Make gains without the pains

THE RG BAR WORKOUT

We'll show you how to get the most out of your RG Bar™ to take your movement and strength gains to the next level.
$149.00

This ONLINE PROGRAM includes: 

  • Instant Unlimited Access

  • Brute Strength Building Exercises

  • 100+ minutes instructional video content

  • Progressive Levels: Beginner, Intermediate and Advanced

$149.00
$149.00
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At the end of the Program, you will
1
BUILD RAW BRUTE STRENGTH
You are only as strong as the leverage you create. These RG Bar exercises teach you to use leverage to your advantage and build strength without the strain and compression on your joints.
2
IMPROVE ROTATION
Rotation can is one of the most important functions that you can train for longevity. The RG bar helps you intuitively understand how to sequence rotation from the proper places to generate effortless power.
3
STRENGTHEN YOUR MUSCLES AND MOVE PAIN FREE
Once you build a foundation with your posture, your body will be more ready to build muscle, increase strength and move better. These exercises will teach your muscles to work for you, not against you.
75,000 + PEOPLE HAVE TRANSFORMED THEIR BODIES WITH FUNCTIONAL PATTERNS ONLINE PROGRAMS
What is covered in the program?
Scaling from a beginner to advanced level, The RG Bar Workout will teach you the fundamentals of how to use your patented RG Bar. We'll show you how to get the most out of your RG Bar so you can keep making gains without the pain.
Beginner
Unlock total-body strength and control in the Beginner Phase, introducing the fundamentals of RG Bar training. Connect your entire body from head to foot, through your core, generating power and stability in every movement. Say goodbye to isolated exercises and hello to seamless, full-body integration. Learn to harness your body's natural leverage and build a strong foundation for a lifetime of pain-free movement.
Intermediate
Get ready to build brute farm strength with the Intermediate Phase. Inspired by real-life manual labor movements, you'll focus on developing the kind of strength that translates directly to real-life tasks, giving you the power and endurance to tackle any challenge that comes your way.
Advanced
Achieve peak performance with the Advanced Phase, building strength, mobility, and stability for adaptable movement. These exercises will engrain proprioception and precision to excel in any physical pursuit.

Our Proof

We get it, building a pain free body that both looks good and functions well is an uphill battle. We believe you should see what we can do for you firsthand, which is why we showcase the visual transformations we've made on all body types. Everyone says they can do it, although we show you we actually can!

5 years of back pain gone by Week 4 of the 10 Week Online Program!

Moustafa
LOW BACK AND KNEE PAIN
WATCH THE STORY BEHIND

“I am truly a completely different person inside and out since I started the FP program and all of the other lifestyle changes that have come with it.”

Mary Beth
Rheumatoid Arthritis and Weight Loss
WATCH THE STORY BEHIND

"Functional Patterns saved my life by relieving me from chronic pain that physical therapy, chiropractor, and surgery couldn't solve."

JOE
Tennis Player Conquers Chronic Pain
WATCH THE STORY BEHIND

"I would not be a good wife, a good mother, and a good person to myself, if I wasn't doing FP on a daily basis"

Mollie
Herniated Disc and Hyperextended Knees
WATCH THE STORY BEHIND

"I was told by the doctors that I should never load my body physically. Since I started doing FP, my physical condition has improved dramatically."

RUDY
CEREBRAL PALSY IMPROVEMENTS
WATCH THE STORY BEHIND

"The most important thing to me is that I am functioning Pain Free and Functional Patterns has given me that."

Mariko
Low Back Pain Results
WATCH THE STORY BEHIND

“Surgeon recommendation was a full hip replacement. Since doing Functional Patterns, Everything is moving better.”

Charma
Overcoming Degenerative Hip Disease
WATCH THE STORY BEHIND
LOW BACK AND KNEE PAIN
Moustafa
Rheumatoid Arthritis and Weight Loss
Mary Beth
Tennis Player Conquers Chronic Pain
JOE
Herniated Disc and Hyperextended Knees
Mollie
CEREBRAL PALSY IMPROVEMENTS
RUDY
Low Back Pain Results
Mariko
Overcoming Degenerative Hip Disease
Charma
RECOMMENDED ACCESSORIES FOR THIS PROGRAM
MFR Tool Bundle
MFR Tool Bundle
All the tools you need to get rid of those tight achy trigger points.
$98.97
Massage Cane
Massage Cane
Engineered for durability to leverage out your deepest restrictions.
$59.99
FP Roller
FP Roller
Roll your way towards optimal mobility. Use in week 6 of the program
$29.99
MFR Ball - 5 Inch
MFR Ball - 5 Inch
Release and restore mobility in larger muscle groups. Perfect for week 1 releases!
$24.99
MFR Ball - 3 Inch
MFR Ball - 3 Inch
Small enough to take anywhere you go, for targeted release everywhere. Use this for week 2 and 3 releases
$11.99

faqs

What tools do I need to complete the RG Bar Workout?

This program was created with the RG bar in mind to help you get full use out of its patented, one-of-a-kind rotational capabilities. To make the most of this program, it is highly recommended to have an RG bar and Regen trainer or cable machine! (resistance bands can be substituted however, you will need to check frequently for any fraying of the band)

I am older and out of shape. Is this really for me?

The simple answer is that FP is for you if you are human. We focus on getting you to optimize the precision of the First Four movement patterns, i.e., standing, walking, running, and throwing. No matter who you are or your age or fitness level, you will be doing these things as long as you are alive. So, doesn’t it make sense to learn how to do them well to avoid injuries and live a life free of pain?

How much time do I need to allocate to this course?

The RG Bar techniques in this program will have you leveraging every muscle in your body workout to build raw functional power in record time. We recommend training 3-5 times per week for about 30-60 minutes each.

Can this help me recover from an injury?

The body has a remarkable capacity to regenerate when provided with the right stimulus. When the time comes to resume training after injury, the RG bar provides a low-impact way to leverage your body to build functional muscle mass and help you regenerate and leave injuries in the past!

Is there an app?

Yes! our online programs are available on our proprietary Learning Management System. This can be saved to your device as an app using the instructions at this link.

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