Eliminate Pain Now – Unlock your potential with functional patterns!

Our easy to follow 10-week online course will help you conquer physical pain with functional movements and achieve better posture! Proven by patients with scoliosis, back pain, neck pain, cerebral palsy, and more.

Take our 60-second quiz so you can find a program that’s going to put a stop to the relentless cycle of injury, rehab, train and repeat, that’s destroying your body!

Recognized and featured by top publications

Helping thousands get out of pain

We deliver results for chronic pain, building strength, and more. Join FP today!
Lower Back Comfort Improved

Thoracic outlet syndrome with tingling/numbness in the left arm. Lower back discomfort and scoliotic spine.

Back and shoulder pain improvements

I couldn't run without pain and walking caused my hips and lower back to hurt. I couldn't retract my lower core. I am more flexible now than I was from years of stretching.

lower back pain results

I had lower back pain/glute for years. It would wake me up at night. After 15 months my pain is gone and my strength has increased.

full hip replacement avoided!

Surgeon recommendation was a full hip replacement. Since doing Functional patterns, everything is moving better.

running without pain

My health was steadily declining. I was told I had problems and illness without a solution. I can now run without pain.

scoliosis improvements

I had chronic left QL pain where it felt locked up all the time due tot the extreme bend in my lumbar. I am now pain free in my left QL as my curve has diminished.



View All Results

The FP Difference

Functional Patterns is a fitness training program unlike any other. Other programs focus on short-term improvements in muscle tone or size. What’s worse is that they can also cause pain and possibly irreversible damage.



Do you offer a warranty or guarantee?

Functional Patterns offers a 10-day money-back guarantee on all of our courses. We believe the concepts learned in these courses will transform your life from living habitually to understanding your body with intent. Our courses have a less than 2% return rate which speaks volumes of the quality of work presented by our Founder, Naudi Aguilar.

do i need to go to the gym to use fp's programs?

The choice is up to you! We’ve specifically designed our online programs so they can be done in the comfort of your own home with very little equipment in a space as small as a bedroom, or even taken with you outside to a park. If training at a gym is more your speed, these can also easily be implemented from your local gym.

Does FP build muscle?

Absolutely! Although at FP we teach you how to build muscle in the right places on your body and keep it there for good. Often times people will build muscle for the sake of building muscle. Muscle evolved to perform specific functions, so when you’re able to add muscle that serves a specific function, you get a both better functioning and more aesthetically looking muscle.

What equipment will I need for this course?

The tools required to complete the 10-week course include:• Assorted balls for myofascial release
• Dumbbells
• Thera-Cane
• PVC Pipe (foam roller progression)
• Varied Resistance BandsMany of the tools can be substituted with other items if needed. Feel free to get creative. You can also join our Facebook group Functional Patterns Doers https://www.facebook.com/groups/976359545741281 to see how others have gone about it.

I am older, out of shape. Is this really for me?

The simple answer is that if you are human, FP is for you. We focus on getting you to optimize the precision of the First Four movement patterns, i.e. standing, walking, running, and throwing. No matter who you are or what your age or fitness level is, you will be doing these things as long as you are alive. So, doesn’t it make sense to learn how to do them well so that you can avoid injuries and live a life free of pain?

how will an online program help solve my unique problems?

While no two bodies are exactly alike, there are certain requirements when it comes to optimal function. Just like you need nourishing food, clean water, and quality sleep to be healthy, your body needs to be able to stand, walk, run and throw well, if you want longevity. To build on this analogy, it is common knowledge that eliminating high-calorie junk foods in lieu of nutrient-dense foods is beneficial for health. In the same way, If you prioritize learning the first principles behind efficient gait, you can address the root cause behind many pains in your body.

Our 10-week online program simplifies this process for you and takes the guesswork out of taking care of your body. In it, you will learn the fundamentals that you will need to begin correcting your imbalances and get on track toward pain-free movement.

Where is the best place to start?

Whether you are looking to overcome years of chronic pains, improve your posture, lose weight, build muscle, or get in the best shape of your life, Functional Patterns has something for you! If you are new to training, Our 10-week online program was developed with beginners in mind to make it easy to get started taking care of your body.

Ready for a fast-paced program to push past the limits of your athleticism and break through plateaus? Then our Functional Training System is sure to please.

how do i login to my online program?

All of our Online Programs are available on our bespoke Learning Management System. This can be accessed at https://learning.functionalpatterns.app, by clicking the little person icon in the top right of this web page, or by saving the program to your device as an app using the instructions at this link.

Choose the ID of the Quiz you want to render (automatic popup):

  • Quiz(Splash Page) with ID: jyHDOJ
  • Quiz with ID: 29Hx7V