Knowledge Vault

This article delves into the world of stretching exercises, core exercises, balancing, seated exercises, and strength exercises for seniors, shedding light on how to foster vitality and mobility in the golden years.

An effective cardiac rehab exercise plan will include appropriate cardiovascular conditioning and functional resistance training. 

Wether you are an athlete, avid walker, or recovering from an ankle injury learn how to strengthen your ankles for balance, performance, and long term functionality.

Learn how to train for hypertrophy while increasing your performance and fixing your posture.

Our bodies are electromagnetic with every heartbeat, nerve impulse, and cell exchange occurring through bioelectrical processes. When our bare feet connect with the Earth, we gain access to a vast supply of free electrons. These electrons neutralize and balance out the positive charges or free radicals within our body that can cause inflammation and disease.

Jan’s Road To Healing With Functional Patterns

For those who are not aware, many in-home stationary cycles now come with an attached screen that allows for a digital group class experience provided by personal trainers.

Christopher noticed a change to his body the very first day he tried FP.