ST PATRICKS SALE: Save 25% on the Functional Training System code: STPATRICKS25%
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We answer what functional strength training means, and how to adopt it into your training program so you can build muscle, become more athletic, and eliminate chronic pain.
The Push Up Workout has been a staple in the fitness industry for a long time. We breakdown this exercise and why it may cause problems when not done properly.
Naudi’s approach and lessons are so effective to get mind to muscle activation. I had to try his techniques on myself and my clients. It’s AMAZING