Knowledge Vault
Take your knowledge and skills to the next level with our Functional Patterns articles. Sharpen your mind so you can sharpen your biomechanics!
Back Squats and Deadlifts: Sagittal-Based Overload
We break down the shortcomings of the Barbell Back Squat and Barbell Deadlift, widely used and recommended by trainers, strength and conditioning coaches, and physical therapists. Why your training should revolve around the FP First 4, to include all planes of motion rather than staying in the sagittal plane.