Knowledge Vault
Animal Flow, Injury, and the Quest for Results
As individuals immerse themselves in Animal Flow, their bodies adapt specifically to these unique movements. However, these adaptations may not necessarily enhance overall fitness or functionality. In fact, these adaptations may be detrimental when they lead to imbalances or weaknesses in specific muscle groups or joints, increasing the risk of injuries.
F45, is injury worth the sweat?
The fitness industry is kind of a wild west, anything goes and anyone can start a “movement” culture, claim it to be scientific and then sell it. F45 training is not exempt from this blueprint, that really has its origins rooted in capitalism rather than in the field of scientific endeavor. When selecting what is F45? Or F45 near me on their website one of the first statements says “It’s innovation”. When buzzwords like these get thrown around, along with “functional”, “science” and “results driven” it muddies the waters for anyone looking to make a decision about which direction to go in relation to health and fitness.
Orange Theory: Is the Juice Worth the Squeeze?
Orange Theory is based on the theory of excess post-exercise oxygen consumption (EPOC), which promises increased metabolism and calorie burn long after the workout ends. The theory of maximizing calorie burn and metabolic rate are good. However, it's the application of these principles that make this methodology flawed.
Unlocking Athletic Excellence: A Comprehensive Approach
The synergy between health and aesthetics is the cornerstone of our methodology at Functional Patterns. In this article we delve into the intricacies of sports performance, strength and conditioning, cross-training, and the conditioning exercises employed by professional athletes to unearth the keys to their exceptional abilities.
Endurance Training: The Functional Patterns Approach
While many associate Endurance with the ability to partake in long grueling workouts, true endurance is rooted in the body's capability to efficiently withstand stress over prolonged periods. In this article we will cover the misconception around endurance training, how you can train less while making getting more out of your workouts, and why shifting your focus with your training goals will give you endurance gains plus much more.
What is the Proper Squat Technique?
Squats are one of the most common exercises being done at the gym in modern society and said to be one of the most optimal ways to build lower body strength. At Functional Patterns, we incorporate squats and proper squat technique into our training, in this article we will be exploring what is proper squat technique and looking at why respecting our evolutionary traits when it comes to training should be a priority rather than focusing solely on improving your squat technique.
FP First Four: The Foundations of Human Movement
In modern society, due to the development of technological advancements in our infrastructure such as grocery stores, the electrical grid, and agriculture, the function of movement for humans has slowly shifted away from hunting or fleeing from predators, and instead has turned into exercise as a means of staying healthy. In this article, we will discuss why standing, walking, running, and throwing are considered the FP First Four movements and provide insight as to what differentiates FP from the rest of the industry when it comes to your health and longevity.
Intentional vs. Intense: Is HIIT Training Sustainable?
s you progress through a HIIT workout, it becomes harder to maintain proper exercise form because of the intensity involved. As your form deteriorates, joint misalignments will happen, putting stress on the joints and potentially leading to injuries.