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Take your knowledge and skills to the next level with our Functional Patterns articles. Sharpen your mind so you can sharpen your biomechanics!
Weightlifting Belts and Intra-Abdominal Pressure
It's a common sight to witness athletes donning weightlifting belts to enhance core stability during demanding lifts. While these belts can assist in achieving heavier lifts, it's essential to delve into the reasons behind the need for such support and also recognize their limitations.