Knowledge Vault

Take your knowledge and skills to the next level with our Functional Patterns articles. Sharpen your mind so you can sharpen your biomechanics!

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Top Foods to avoid if you want to perform better

Mar 2022

Top Foods to avoid if you want to perform better

The following are foods you should consider ...

Grains, the uncomfortable truth

Jan 2022

Grains, the uncomfortable truth

Not only do grains inflame the gut and lead t...

Get Better Results With FP

Aug 2021

Get Better Results With FP

Top 3 Things for Getting Great Results