Knowledge Vault
Take your knowledge and skills to the next level with our Functional Patterns articles. Sharpen your mind so you can sharpen your biomechanics!
The Carnivore Diet: A Dive Into Its Food List, Recipes, and Health Implications
How healthy is the Carnivore diet, and what does the typical carnivore diet food list look like? Let's delve deeper into the essentials of this dietary approach, evaluate its pros and cons, and what we think is the optimal diet for humans.
WHOOP - Your personal digital fitness and health coach
Let us clarify that this article is not to break down why the WHOOP watch is not worth using, on the contrary, it is. Many FP practitioners use WHOOP or similar gadgets to track internal metrics to assist in decision making as it relates to physical output and building a healthy sleep routine.