Knowledge Vault
Take your knowledge and skills to the next level with our Functional Patterns articles. Sharpen your mind so you can sharpen your biomechanics!
The Truth About Hip Thrusts: A Functional Patterns Perspective
Hip thrusts have been lauded as the quintessential exercise for glute strengthening in contemporary fitness regimes. This article explores hip thrusts from the Functional Patterns perspective, providing insights into their true impact on the body.
Addressing General Hip Flexor Pain in Everyday Life
Poor movement patterns coupled with imbalances such as poor hip stability, a weak core, a weak lower back, etc. can be a recipe for hip injury and hip flexor pain including many conditions such as hip bursitis, hip impingements, or hip flexor strains.