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Fluid Foundations: How to Hydrate Your Body with Movement
Water is the fundamental building block of our bodies. When we think about the best way to hydrate the body, we typically think of water consumption, but it's more than just satisfying your thirst. It's about replenishing our body's water reservoirs throughout our whole body. How you move could be the reason you feel parched even after downing several glasses of water. This could be a sign of inadequate hydration to the muscles. The practice of drinking water frequently alone may not be enough for optimal hydration.