Knowledge Vault
Beyond the Sagittal Plane: The Pitfalls of Sagittal Plane-Dominant Training
While weightlifting in the sagittal plane is widely acknowledged, it's essential to acknowledge the current limitations on its supposed benefits. Activities such as sprinting, boxing, kickboxing, MMA, football, and basketball go beyond the sagittal plane. In this article, we cover the importance of improving movement in all three planes of motion to stay pain free while improving strength, flexibility, and athleticism.
Off the Beaten Path: Exploring the Challenges and Evolutionary Perspectives around Trail Running
Trail running has evolved into a captivating fitness pursuit, promising enthusiasts the allure of robust legs and sculpted abs forged through the satisfying accumulation of kilometers. The persistent pounding on the ground and enduring long distances can unveil significant challenges in the form of postural, muscular, and structural imbalances specific to trail running. Join us as we navigate through the intricacies of optimizing outdoor workouts for both physical well-being and symmetry.
Understanding Low Impact Exercise: Rethinking Gentle Workouts
The realm of low impact exercises, driven by the need to avoid pain from working out has gotten more popular over time. Learn a more thought-out approach to low impact exercises aimed at optimizing fundamental movements to keep you pain free.
Chiropractic Care and the Functional Patterns Approach: A Comparative Analysis
In this article, we will address the alternatives to chiropractors, addressing the root causes, how an adjustment affects long-term health, and the Functional Patterns approach to correcting these issues, and answer the question does chiropractics help heal the body long term?
Stem Cell Injections for Knees: An Examination of Its Effectiveness and the Holistic Approach of Functional Patterns
Is getting stem cell therapy the best way to address knee pain? We explain their efficiency, possible disadvantages, and how Functional Patterns can present a holistic approach to managing knee pain.