Knowledge Vault
Neck Stretches For Pain: Not All It’s Cracked Up To Be
The critical drawback of stretching for neck pain is that the muscles are put in a passive lengthened position without being followed with elastic recoil. The best stretch is where the whole body is tensioned through corrective exercises to rebound with elastic recoil as seen in elite athlete sprinters at top speeds.
Beyond Sleeping Positions: Optimizing Sleep and Reducing Chronic Pain
Whenever a client asks us about something like how to sleep with lower back pain, we always start by improving their movement and thus improving their structure. Athletic, efficient movement, translates to improved posture and improved sleep posture.
Chiropractic Care and the Functional Patterns Approach: A Comparative Analysis
In this article, we will address the alternatives to chiropractors, addressing the root causes, how an adjustment affects long-term health, and the Functional Patterns approach to correcting these issues, and answer the question does chiropractics help heal the body long term?