Knowledge Vault
Backwards Running: Is it a Simple Approach to Knee Pain Relief?
The body already has a predisposition to be spiraled in one direction, causing an asymmetry in the skeletal structure. While instituting backwards running, this asymmetry will cause the tension associated around the knee to be applied on the posterior chain without addressing why the knee joint is not efficiently absorbing impact from running forwards.
Beyond the Sagittal Plane: The Pitfalls of Sagittal Plane-Dominant Training
While weightlifting in the sagittal plane is widely acknowledged, it's essential to acknowledge the current limitations on its supposed benefits. Activities such as sprinting, boxing, kickboxing, MMA, football, and basketball go beyond the sagittal plane. In this article, we cover the importance of improving movement in all three planes of motion to stay pain free while improving strength, flexibility, and athleticism.
Off the Beaten Path: Exploring the Challenges and Evolutionary Perspectives around Trail Running
Trail running has evolved into a captivating fitness pursuit, promising enthusiasts the allure of robust legs and sculpted abs forged through the satisfying accumulation of kilometers. The persistent pounding on the ground and enduring long distances can unveil significant challenges in the form of postural, muscular, and structural imbalances specific to trail running. Join us as we navigate through the intricacies of optimizing outdoor workouts for both physical well-being and symmetry.
Addressing General Hip Flexor Pain in Everyday Life
Poor movement patterns coupled with imbalances such as poor hip stability, a weak core, a weak lower back, etc. can be a recipe for hip injury and hip flexor pain including many conditions such as hip bursitis, hip impingements, or hip flexor strains.
Endurance Training: The Functional Patterns Approach
While many associate Endurance with the ability to partake in long grueling workouts, true endurance is rooted in the body's capability to efficiently withstand stress over prolonged periods. In this article we will cover the misconception around endurance training, how you can train less while making getting more out of your workouts, and why shifting your focus with your training goals will give you endurance gains plus much more.
FP First Four: The Foundations of Human Movement
In modern society, due to the development of technological advancements in our infrastructure such as grocery stores, the electrical grid, and agriculture, the function of movement for humans has slowly shifted away from hunting or fleeing from predators, and instead has turned into exercise as a means of staying healthy. In this article, we will discuss why standing, walking, running, and throwing are considered the FP First Four movements and provide insight as to what differentiates FP from the rest of the industry when it comes to your health and longevity.
The Dos and Don’ts of Running on a Sprained Ankle
In this article, we will delve deeper into the dangers of running on a sprained ankle from a Functional Patterns perspective. We will discuss the importance of prioritizing proper biomechanics and recovery in order to prevent further injury, regain optimal performance, and promote long-term health and stability.