Knowledge Vault
Take your knowledge and skills to the next level with our Functional Patterns articles. Sharpen your mind so you can sharpen your biomechanics!
Calisthenics Exercises: Risks vs Rewards
We touch on the regime and background of Calisthenics, then begin to assess whether some of the most common calisthenic workouts actually merit their popularity - Or, if there may be more efficient ways to build muscle and develop a lean physique that is both pain and injury free.
Solve Slouching: How to prevent a Kyphotic Posture
Most exercises done with the intention of improving fitness or strength with sloppy technique can reinforce poor posture, but even executed with perfect technique, most workouts are not accounting for fundamental variables related to moving better and they won’t help you prevent a dysfunction like kyphosis.