Knowledge Vault
Back Squats and Deadlifts: Sagittal-Based Overload
We break down the shortcomings of the Barbell Back Squat and Barbell Deadlift, widely used and recommended by trainers, strength and conditioning coaches, and physical therapists. Why your training should revolve around the FP First 4, to include all planes of motion rather than staying in the sagittal plane.
What is the Proper Squat Technique?
Squats are one of the most common exercises being done at the gym in modern society and said to be one of the most optimal ways to build lower body strength. At Functional Patterns, we incorporate squats and proper squat technique into our training, in this article we will be exploring what is proper squat technique and looking at why respecting our evolutionary traits when it comes to training should be a priority rather than focusing solely on improving your squat technique.