Knowledge Vault
Preventing, not pretending. A shift toward better injury prevention.
In this article, we challenge the status quo of injury prevention in exercise and fitness, by reframing our approach to injury prevention and embracing better first principles we endeavour to empower individuals to reclaim agency over their health and wellbeing amidst a myriad of factors in our lifestyles that are constantly opposing our physiology.
An Upright Approach to Anxiety: Discovering the Power of Posture Control
Roger Sperry, the famous neuropsychologist and Nobel Laureate once said: "Better than 90 percent of the energy output of the brain is used in relating the physical body in its gravitational field. The more mechanically distorted a person is, the less energy available for thinking, metabolism, and healing.”
Toe Spacers and Separators: Exploring Their Benefits and Limitations
Do toe spacers work? Toe spacers aim to counteract the cramped conditions often caused by modern footwear, which can lead to foot deformities. In this article, we will look at the role of toe spacers and if there are any benefits from the Functional Patterns perspective.
Solving the Insomnia Puzzle: Restful Sleep through Functional Patterns
Chronic insomnia's impact on health is profound. An inconsistent sleep pattern does not allow the brain to perform nightly maintenance or the body to regenerate. This means that there will be consequences mentally, emotionally, and physically.
Non-Sleep Deep Rest: Bio-Hack or a Hack Job?
The experience of sleep deprivation affords us a glimpse into the decline that commences when the body is denied the recovery it requires. One approach that has recently gained some time in the spotlight is called Non-Sleep Deep Rest. This article will explore the purported benefits of following NSDR protocols and why it is important to question its utility if you’re serious about optimising your health and wellbeing.
Unleash Your Core Potential: The Science Behind the Plank
The plank stands as a symbol of core strength and stability, performing these seemingly simple exercise incorrectly could undermine its benefits and potentially lead to injury. We take a deep dive into this exercise and uncover why it can lead to better posture and efficient movement!