MMA training with Dean Lister - Improving boxing technique
Since I've gotten back from my trip, it seems I'm falling in love with my craft all over again. Although traveling can be nice, it's also great to put in some old fashion work. For today's blog I've decided to put up an MMA training workout video with UFC, Pride, and ADCC legend, Dean Lister. It's been well over two years that Dean and I have been working and the connections for his striking are really starting to come together nicely. He's been a man on a mission to improve in all facets. I can't say how much it inspires me to see what happens when a person sets a goal and does anything in their power to accomplish it.