Apr 2021

Progressing!!! Center of gravity training with MMA fighter Mike Gentile

Date: 4/15/2011
Location: San Diego, CA
Service: Strength and Conditioning
Method: Center of Gravity Training

When it comes to athletics, a center of gravity is probably the most crucial of all skill sets. Your center of gravity will determine the efficiency of every movement you make. If your center is off, you will get mis-compensation of muscle groups, which will lead to early fatigue, slower awkward movements and eventual injury. By training a body to find that center, it wires new functional patterns that will maximize its potential for every kind of movement.

*note that most of these exercises are all major advancements and that their needs to be a foundation set before then.