Products

Introducing the FP Roller: Unleash the Power of Precision Recovery

Elevate your recovery game with the Functional Patterns Roller – the ultimate companion to your wellness journey. Carefully crafted to complement the Functional Patterns philosophy, this roller isn't just a tool; it's your key to unlocking the full potential of your body.

Key Features:

• Perfect Dimensions: With a diameter of 6.8 cm (2.7 in) and a length of 45.7 cm (18 in), the FP Roller is meticulously designed to provide targeted and effective myofascial release for every inch of your body.
• Feather-light Yet Sturdy: Weighing only 290 g (10.2 oz), this roller is your lightweight, on-the-go solution to muscle recovery. Its hard PVC tube, coated in smooth EVA foam, strikes the perfect balance between durability and comfort.

Why Choose the FP Roller?

• Versatile Application: Whether you're an elite athlete or just starting your fitness journey, the FP Roller is versatile enough to cater to your unique recovery needs. From post-workout soreness to everyday muscle tightness, this roller has you covered.
• Effortless Portability: Compact and lightweight, the FP Roller is your go-anywhere recovery companion. Toss it in your gym bag or keep it at your desk for instant relief whenever you need it.

Introducing the Functional Patterns Slam Balls 

Features-

• 9" Diameter 
  
  

If ordering 25+ units, contact us directly at support@functionalpatterns.com for 10% off your order. Include the size variants, quantities, postal code and whether it is a commercial or residential address. Please note, duties and taxes are not included. 

 This course is for invites only

Location: Las Vegas, Nevada
Date: July 15th - 18th 2024
Instructor: Pablo Martin & John Nielson
Price: $5,000

** This course is now sold out **

Location: Las Vegas, Nevada
Date: November 14th - 17th 2024
Instructor: Pablo Martin & John Nielson
Price: $5,500

Location: São Paulo, Brazil
Date: May 9th - 12th 2024
Instructor: Bruno Giannoccaro
Contact: fp@functionalpatterns.com.br

 ** This course is now sold out **

Location: Nevada, USA
Date: 12th- 15th September, 2024
Instructor: Naudi Aguilar
Price: $5000

Pre-requisite: HBS 2 completed - This course is by invite only 

Extend your HBS certification for 18 months. The 18 months start on the day your existing certification expires.

Extend your HF certification for 18 months. The 18 months start on the day your existing certification expires.

Location: Austin, Texas
Date: October 4th - 6th 2024
Time: 8am – 2pm
Price: $1,850 USD

Prerequisite: Completed 10 week online program
Contact: hfcourse@functionalpatterns.com
Instructor: Pablo Martin
                               ** This course is now sold-out **

Location: Berlin, Germany
Date: July 19th - 21st, 2024
Time: 8am – 2pm
Price: $1,850 USD

Prerequisite: Completed 10 week online program
Contact: hfcourse@functionalpatterns.com
Instructor: Sol Pattni

 ** This course is now sold-out **

Location: Brantford, Canada
Date: May 17th - 19th 2024
Time: 8:00am – 2:00pm
Price: $1,850 USD

Prerequisite: Completed 10 week online program
Contact: hfcourse@functionalpatterns.com
Instructor: Pablo Martin

                                  ** This course is now sold-out **

Location: Brisbane, Australia
Date: November 22nd - 24th, 2024
Time: 9am – 3pm
Price: $1,850 USD

Prerequisite: Completed 10 week online program
Contact: hfcourse@functionalpatterns.com
Instructor: Fiachra Eviston & Louis Ellery

Località: Catania, Italia
Date : 27 - 29 Septiembre 2024
Orari: 9:00 - 15:00
Costo: €1,450 Euro

Prerequisito: Completamento del 10 week program 
Contatto: martino@functionalpatterns.com
Istruttore: Martino Polizzi

* Insegnato in italiano *

Location: Goa, India
Date: November 22nd - 24th 2024
Time: 8am – 2pm
Price: $1500 USD

Prerequisite: Completed 10 week online program
Contact: hfcourse@functionalpatterns.com
Instructor: Sol Pattni

Location: Las Vegas, Nevada
Date: March 21st - 23rd 2024
Time: 9am – 3pm
Price: $1850 USD

Prerequisite: Completed 10 week online program
Contact: hfcourse@functionalpatterns.com
Instructor: John Nielson

    ** This course is now sold-out **

Location: Madrid, Spain
Date: October 18th - 20th, 2024
Time: 9am – 3.30pm
Price: $1850 USD

Prerequisite: Completed 10 week online program
Contact: hfcourse@functionalpatterns.com
Instructor: Sol Pattni

Ubicación: Madrid, España
Fecha: 20 - 22 de Septiembre de 2024
Horario: 9am - 3:30pm
Precio: €1,450

Requisito previo: Programa Online de 10 Semanas Completado
Contacto: Spain@functionalpatterns.com
Instructores: Jose Rodriguez & Guillermo Cahian

* Impartido en español *

Location: New York, New York
Date: August 2nd - 4th, 2024
Time: 8am – 2pm
Price: $1,850 USD

Prerequisite: Completed 10 week online program
Contact: hfcourse@functionalpatterns.com
Instructor: Pablo Martin
                            ** This course is now sold-out **

Location: Oakland, California
Date: December 1st - 3rd, 2023
Time: 9am – 3pm
Price: $1,850 USD

Prerequisite: Completed 10 week online program
Contact: hfcourse@functionalpatterns.com
Instructor: John Nielsen

** This course is now sold out **

Location: South Bay, California
Date: November 8th - November 10th, 2024
Time: 8am – 2pm
Price: $1,850 USD

Prerequisite: Completed 10 week online program
Contact: hfcourse@functionalpatterns.com
Instructor: John Nielson

 ** This course is now sold-out **

 ** This course is now sold-out **

Human Optimization Bundle includes the following three products at a discounted price. You will have access to the content for 365 days from the date you start each course! 

1. The 10-Week Online Program
2. The Functional Training System
3. The Power of Posture E-Book

Introducing the Functional Patterns Massage Cane: Revolutionize Your Myofascial Release Journey

Unlock the secret to pain-free living with our state-of-the-art Massage Cane, meticulously designed to complement the renowned Functional Patterns 10-week program. Crafted with precision and innovation, this isn't just a massage tool – it's your gateway to a life of functional movement and unparalleled relief.

Key Features:

• Height Matters: At 63.8 cm (25.1 in), our Massage Cane is the perfect length to target those hard-to-reach areas with ease.
• Versatile Ball Attachments: The top two ball attachments, each 2 cm (0.8 in), combined with the bottom single ball attachment of 3.3 cm (1.3 in) diameter, provide a varied and effective approach to myofascial release.
• Balanced Weight: Weighing in at 1.2 kg (43.6 oz), our Massage Cane strikes the perfect balance between portability and sturdiness, ensuring a seamless massage experience.
• Premium Materials: Engineered from a hard nylon cane with a silicone sleeve on the curved part, our Massage Cane is not just a tool; it's a testament to quality and durability.

Why Choose the Functional Patterns Massage Cane?

• Tailored for Success: Designed specifically with the Functional Patterns 10-week program in mind, our Massage Cane seamlessly integrates into your fitness routine, enhancing the effectiveness of every movement.
• Targeted Relief: Say goodbye to persistent aches and pains. The precise engineering of our Massage Cane allows you to target and alleviate tension in your muscles and fascia, promoting better mobility and flexibility.
• Unmatched Comfort: The silicone sleeve on the curved part of the cane ensures a comfortable grip, making your myofascial release sessions enjoyable and effective.

Introducing the FP 3 Inch MFR Ball (Black): Precision, Relief, and Unmatched Versatility

Elevate your myofascial release journey to unprecedented heights with the FP 3 Inch MFR Ball, meticulously designed to harmonize with the Functional Patterns 10-week online program. This isn't just a ball; it's your key to precise, pinpointed pain relief and an enhanced sense of movement freedom.

Key Features:

• Texturized for Precision: Dive into a world of targeted relief. The 3 Inch MFR Ball, with its carefully designed texture, offers precise and pinpointed pain relief, making it the ultimate companion for breaking through muscle tightness and discomfort.

• Optimal Size for Versatility: With a diameter of 7.6 cm (3 in), this MFR Ball strikes the perfect balance between size and precision. It's your versatile tool for targeting both larger muscle groups and those hard-to-reach areas with ease.

• Feather-light Design: Weighing a mere 33 g (1.2 oz), this ball is designed for portability without compromising on effectiveness. Take it wherever your journey leads and experience relief on demand.

Why Choose the FP 3 Inch MFR Ball?

• Enhanced Pain Relief: The texturized surface of this MFR Ball amplifies its effectiveness, providing a therapeutic touch that goes beyond the surface, reaching deep into your muscles for profound pain relief.

• Perfect Companion to FP 10 Week Program: Crafted with the Functional Patterns program in mind, this ball seamlessly integrates into your routine, enhancing the gains from each exercise and myofascial release technique.

• Effortless Integration: Whether you're a seasoned athlete or just starting your movement journey, the FP 3 Inch MFR Ball is designed for everyone. Its intuitive design allows for easy use, promoting a sense of empowerment in your self-care routine.

Unleash Your Potential with the 5 Inch MFR Ball (Red): Your Key to Deep Myofascial Release

Embark on a journey of profound recovery and enhanced mobility with the 5 Inch MFR Ball, carefully designed to harmonize with the transformative Functional Patterns 10-week online program. This isn't just a ball; it's your tool for unlocking a new dimension of movement and performance.

Key Features:

• Optimal Size for Deep Release: With a generous diameter of 12.7 cm (5 in), this MFR Ball is precisely calibrated to break through deep restrictions, promoting unparalleled myofascial release and restoring your body's optimal range of motion.

• Feather-light Design: Weighing a mere 33 g (1.2 oz), the 5 Inch MFR Ball is your lightweight companion for on-the-go relief. Experience deep tissue massage and targeted release without the burden of heavy equipment.

• High Density EVA Foam: Crafted from high-density EVA foam. The foam's resilience ensures durability, while its firmness guarantees a therapeutic touch with every roll.

Why Choose the 5 Inch MFR Ball?

• Enhance Your FP 10 Week Program: Tailored to perfection, the 5 Inch MFR Ball seamlessly integrates into the Functional Patterns online program, amplifying the effectiveness of every exercise and myofascial release technique.

• Targeted Precision: Elevate your recovery routine by precisely targeting trouble spots. This ball allows you to apply the right amount of pressure, facilitating deep release and rejuvenation.

• Versatile and Portable: From home workouts to travel essentials, this MFR Ball is your pocket-sized solution for on-the-go relief. Take it anywhere, use it everywhere, and experience the benefits of myofascial release whenever you need it.

Unlock Your Full Movement Potential with the FP MFR Tool Bundle

Say goodbye to tight trigger points and hello to a life of pain-free movement with the Functional Patterns MFR Tool Bundle. This carefully curated collection of tools is your passport to optimal myofascial release, wherever life takes you.

Tools Included:

• FP Cane: Targeted myofascial release at your fingertips. The FP Cane is designed to complement the Functional Patterns 10-week program, providing you with the perfect tool for unlocking tension and promoting functional movement.

• FP Roller: Your go-to solution for precision recovery. The FP Roller, with its ideal dimensions and smart design, is crafted to enhance your recovery routine, ensuring that every roll counts towards a more resilient, agile you.

• 3 Inch MFR Ball (Black): Precision meets relief. This texturized ball is your secret weapon for targeted pain relief. Perfectly sized for versatility, it's designed to work seamlessly with your body, reaching deep into muscles to release tension and discomfort.

• 5 Inch MFR Ball (Red): Take your myofascial release to the next level. The 5 Inch MFR Ball, with its generous diameter, is your tool for breaking up deep restrictions and restoring optimal range of motion. Tailored for success, it's the perfect companion for the FP 10-week online program.

Why Choose the FP MFR Tool Bundle?

• Comprehensive Release: This bundle covers all bases – from the pinpoint precision of the 3 Inch MFR Ball to the broad effectiveness of the FP Roller, ensuring a comprehensive myofascial release experience.

• Tailored for Success: Each tool is designed with the Functional Patterns philosophy in mind, seamlessly integrating into your fitness routine for enhanced gains and lasting relief.

• On-the-Go Relief: Lightweight and portable, these tools are your travel-friendly companions. Never miss a moment to invest in your well-being, whether you're at home, in the gym, or on the road.

Official Functional Patterns Brochure template file for our certified HBS Practitioners. Once you have made a purchase log back into Functionalpatterns.app and the download option will be available.

Humans have a biomechanical blueprint primarily catered towards standing and moving in a bipedal fashion (on two feet).

Besides breathing, it is quite likely that standing and walking are the most common actions done by humans on a daily basis.  

This is the foundation we must work around if we expect to come to a definitive conclusion of conditioning a human body towards its biological strengths.  

Since standing upright is the fundamental element that shapes us as the human species, it has to be the base point of efficiency for any sustainable training system.  

Through my experience working with all types of individuals young and old, I have found that optimizing the standing position is the root of developing effective movement patterns, which in turn sets the foundation up for a neurologically and physiologically healthy human being.  

After the standing position has been mastered to its fullest extent, the tasks of bending down to lift, squatting deeply, jumping, twisting, and throwing, along with many other bodily actions become streamlined almost automatically.    

Once this Human Foundation of efficient posture is wired in, the body becomes immediately more adaptable because it is operating efficiently from its biological base point.  

Every training system I have witnessed has failed to set up a foundation based around human biological sustainability.  

We are constantly sold on ideas that make promises but fail to deliver results that can last for a lifetime.  

It is the lack of knowledge from these fitness "gurus" that has been leading people down the path of self destruction.  

Injuries, pain, lack of energy, along with many other imbalances found in human beings can and will be re-enforced by a system that is flawed at a foundation.  

Their failure to understand the nuances of what shapes human biology is what makes their training system at their core, completely unsustainable. 

Standing efficiently in an upright manner is the ultimate foundation to work from if we can expect to live pain free, perform optimally, maintain our metabolism, exude confidence, manage stress, elevate libido, and down right just plain be healthy.  

I wrote this book for the purpose of explaining the nucleus of my entire training system, so that anyone can master the foundations of efficient movement that will transfer to a lifetime of vitality!

This book is in PDF format and is not able to be printed, or viewed on Kindle.

Are you in pain and uncertain on how to manage it?

You might want to check your posture.

Posture is quite possibly the most underrated yet most influential aspect of health and pain management.

Posture is the foundation of efficiency the human body must have if we expect to live pain free.

This e-book is in a PDF format and is not able to be printed, or viewed on Kindle.

Presenting our New FP Innovations Regen Trainer!

Two arms are better than one… Times that by THREE Regen Trainers to choose from: Large, Medium, and Small.

Choose your size, and decide the mount option installed on your machine. Comes equipped with a standard floor wall mount, OR upgrade to the MobilityBase (+ $350.00 USD). Pick the option and sizes that work best for you and your space!

Please keep in mind that the functionality of all the machines is the same. Only the sizes and cable length are different! Be sure to check the dimensions out below for reference.

*Please Note: Barbell plates are not included with the purchase of this machine. Requires Olympic barbell plates that use 2-inch (50mm) center holes to add resistance to the cable machine. *MAX LOAD: 265lbs. *Warranty: Structure: 5 years. Pulleys, cables and other parts: 6 months. Does not cover accidental damage!

Return Policy:

Return within 30 days and we will refund you fully for the machine. Shipping costs are non-refundable, and all return costs must be covered by the customer. In the case of a full refund, the cost of the product itself will be fully refunded, except for the costs of shipping. Once we receive the machine back, an inspection will be done on the machine. Any notable damage of the machine incurred from improper re-packaging during the return transit may be deducted from your return amount, so please take care in properly re-packaging the machine and take photos of its condition for your records prior to organizing its return. If you'd like to get started on a return, please email us for instructions.

Click here for dimensions with base
Click here for dimensions without base

Presenting our New FP Innovations Regen Trainer!

Two arms are better than one… Times that by THREE Regen Trainers to choose from: Large, Medium, and Small.

Choose your size, and decide the mount option installed on your machine. Comes equipped with a standard floor wall mount, OR upgrade to the MobilityBase (+ $350.00 USD). Pick the option and sizes that work best for you and your space!

Please keep in mind that the functionality of all the machines is the same. Only the sizes and cable length are different! Be sure to check the dimensions out below for reference.

*Please Note: Barbell plates are not included with the purchase of this machine. Requires Olympic barbell plates that use 2-inch (50mm) center holes to add resistance to the cable machine. *MAX LOAD: 265lbs. *Warranty: Structure: 5 years. Pulleys, cables and other parts: 6 months. Does not cover accidental damage!

Return Policy:

Return within 30 days and we will refund you fully for the machine. Shipping costs are non-refundable, and all return costs must be covered by the customer. In the case of a full refund, the cost of the product itself will be fully refunded, except for the costs of shipping. Once we receive the machine back, an inspection will be done on the machine. Any notable damage of the machine incurred from improper re-packaging during the return transit may be deducted from your return amount, so please take care in properly re-packaging the machine and take photos of its condition for your records prior to organizing its return. If you'd like to get started on a return, please email us for instructions.

Click here for dimensions with base
Click here for dimensions without base

***Please ensure you use your 10 Week Online Program Email when purchasing this product so that your access is automatically loaded to your account

Renew or extend your access to the 10 Week Online Program by 365 days.

***Please ensure you use your Functional Training System Email when purchasing this product so that your access is automatically loaded to your account

Renew or extend your access to the Functional Training System by 365 days.

Introducing the RG Bar™

The ultimate tool to building the rawest form of functional strength you can achieve. Made to be used as an accessory for pulley machines.

Features:

• High-grade aluminum parts
  
• Indented handles to allow for extra grip 
• Carabiner included securing your RG Bar to a pulley machine
  
• Rotary handle function to allow your wrists to move freely during use
  
  

Dimensions

• Length end to end: 127 cm (50 in)
• Handle thickness: 32 mm (1.3 in)
• Weight: 1.7 kg (3.7 lbs)
  
  

 **We note our patent pending product was made with a specific design, so we do highly recommend purchasing our RG Bar™ tutorials along with this product so you can learn how to use the product correctly and as intended**.

Proven to help alleviate common postural dysfunctions

The Functional Patterns 10 Week Online Program will reprogram the way you move down to an unconscious level, addressing the fundamental reasons you likely feel pain in the first place. 

• 99 Instructional videos
• Over 47 techniques
• 12 hours of video content
• 3 phases of training
• Spanish, Portuguese, Italian, German and English Subtitles
• Unlimited access for 365 days

The best part about Functional Patterns is that the results last over the long haul. Although there are many things that separate FP from the rest in the field, the most impactful is that our results stick!

Get a crash course into the program that has helped people around the globe get out of pain and move with ease for the long haul. The FP Intro Program was created to give everyone wanting to experience our 10 Week Online Program an insider's view on some of the most popular lessons the program has to offer. 

By taking sections of the 10 Week Online Program that FP practitioners and Doers have recommended the most in terms of helping them get out of pain and improve their posture and movement, we are able to give you a potent dose of FP that will leave your body asking for more. 

Experience what pain free posture and moving is all about with the FP Intro Program. Designed by FP practitioners to give you a sneak peek into the 10 Week Online Program, the FP learning management system that hosts all of our online programs and the place where you will be learning the training that will be used to attain freakishly good movement for a lifetime. 

What’s in the FP Intro Program 

• Crash course introduction into the FP 10 Week Online Program 
  
• 24 Video Lessons
  
• Learn 14 highly recommended techniques from FP Practitioners and Doers from around the world
  
• 236 min of video instruction 
  
• Spanish, Portuguese, Italian, German And English Subtitles
  
• Unlimited 365 days access
  

Get In The Best Shape Of Your Life With The Functional Training System!

This video series covers the exact step by step process to get you into the best shape of your life and keep you there for good.

Naudi’s approach to training is that one must consider making a workout SUSTAINABLE first before involving any types of progression through a training regimen.

Build the rawest form of functional strength with the RG Bar™!

This course will teach you to use one of the best tools on the market to take your movement and strength gains to the next level. We'll show you how to get the most out of your RG Bar so you can keep making gains without the pains.

• 100 + minutes of video content
• 3 levels of movement to master The RG Bar™ 
  
  

1 Large + 1 small

• Total length = 30 in / 72.5 cm
• Length of loop = 23.5 in / 59.5 cm
• Width = 2 in / 5 cm

• Total length = 53.5 in / 136 cm
• Length of loop = 47 in / 119.5 cm
• Width = 2 in / 5 cm