Best decision I've made
I played rugby at quite a high level in school so gym was a huge part of . I would go 3-5 days a week religiously but even though I did all the work I was told to do by physios and PTs I was always in pain and always injured .
It came to the point where at 18 years of age I was fully convinced my body had given up on me . I had radiating numbness and pins and needles down my arm , suffered from severe back spasms where i wouldn't be able to get out of bed for around 3 days at a time , my sholders were constantly in pain and my ankles would ache if i participated in field aports and I quit rugby and all other sports I played .
I even started a bachelors in sports therapy to "try and fix me" .
Around the same time I started with a new physiotherapist who also happened to be a fp practitioner (I had no idea what fp was at the time) .
After a few sessions he mentioned the 12 week online course . I started and have never looked back since . I've never been pain free or injury free for this long a period of time and have return fully to sports and have even taken up kickboxing .
Can't recommend this course enough . Roll on the HF course