I was fortunate enough to attend Human Foundations in July 2021 and I could not be more appreciative of every aspect of the course. Like everything Functional Patterns designs, the curriculum is well-structured so that new principles build on each other with the 10 Week Online Course as the foundation. There is a practical approach in how techniques are taught and practiced, with all students applying them to accelerate learning directly from each other following the instructors’ demonstrations and guidance. FP is the most efficacious and sustainable training methodology there is, and the Human Foundations Course is an excellent investment towards becoming a more capable and competent mover regardless of whether your intention is ultimately to train others.

Going through the educational system provided by Functional Patterns has been the smartest decision I've ever made. Equipping me with the tools to be more objective about my reality and provide an extremely valuable service to my clients. I can use exercise as a tool to create a sustainable alternative to the rest of the fitness industry that restores health rather than degrading it. Functional Patterns is the standard.