Best system on the planet !
I resisted Functional Patterns ideas for 2 years because I was so into Crossfit. However I quickly noticed that Crossfit would put "performance" (meaning hitting heavy PRs or finishing a workout in the shortest amount) of time above long-term joint health. I was implementing Kelly Starrett's advice on a daily basis, but despite having some encouraging results thanks to MFR, I couldn't really solve 100% of the pain in my knee, hip and back.
When I finally dropped my ego and give Functional Patterns a shot, I realized Naudi must have been doing something right.
Now I've been practicing FP for 2-3 years. I strongly believe this is the best system in the world. I reduced my knee, hip and back pain. I improved my running and punching mechanics, my proprioception and posture, as well as my understanding of the human body.
This is definitely a slow process so you have to be really patient and disciplined. Particularly if you are a hard case like me or if you've been doing sports like Yoga or Crossfit for a long time.
Having a FP coach was definitely crucial in the process (shoutout to Tom at FP Dublin !)