HF Course | São Paulo, Brazil | 2024

Anyone interested in FP and has not yet gotten started. If you've been on the fence about FP this is your sign. 

If you have already purchased the 10 Week Online Program this program is not for you as it is composed of sections already included in that program. If you purchased this by accident, please email our support team with your order information at Support@functionalpatterns.com

• Lacrosse Ball (or ball of similar shape like tennis or baseball)
• Resistance band

We created this program to give the user a sneak peak into the 10 Week Online Program. For this reason we have left the phases unlocked and will not require a week to go by before you can access the next phase like we have in the 10 Week Online Program. This means you can go through this program as quickly as you would like. 

You can use a phone camera or mirror to check in and follow along with the instructions in each video while you practice each technique

For additional guidance, record yourself and post the video to our Functional Patterns Doers Facebook group to receive helpful feedback.

***Pro-Tip: Use 2 devices such as a laptop and phone to video chat with yourself and get views from harder to see angles.