Best strength workout I've done!
The Parabar is made for functional strength gains!
Having done a lot of traditional resistance programming in my youth, I found the volume required to get a decent effect was time consuming and ultimately ineffective at creating a congruent structure.
The Parabar and FP method is a game changer. Not only is it effective but you feel your whole body is working and are left feeling as though your joints are supported on a bed of juiciness.