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The 10-Week Online Course

$197.49

$297.49

course lessons

Workout #1: Chest & Triceps

3:34

Workout #2: Back & Biceps

3:34

Workout #2: Full Body

3:34

Workout #1: Chest & Triceps

3:34

Workout #2: Back & Biceps

3:34

Helping thousands get out of pain

We deliver results for chronic pain, building strength, and more. Join FP today!

Lower Back Comfort Improved

Thoracic outlet syndrome with tingling/numbness in the left arm. Lower back discomfort and scoliotic spine.

Devon

Back and shoulder pain improvements

I couldn't run without pain and walking caused my hips and lower back to hurt. I couldn't retract my lower core. I am more flexible now than I was from years of stretching.

autum

lower back pain results

I had lower back pain/glute for years. It would wake me up at night. After 15 months my pain is gone and my strength has increased.

Lackan

full hip replacement avoided!

Surgeon recommendation was a full hip replacement. Since doing Functional patterns, everything is moving better.

charma

running without pain

My health was steadily declining. I was told I had problems and illness without a solution. I can now run without pain.

Oakload

scoliosis improvements

I had chronic left QL pain where it felt locked up all the time due tot the extreme bend in my lumbar. I am now pain free in my left QL as my curve has diminished.

Maddie

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Unlimited Access for 365 Days

Testimonials

I have tried lots of different exercising methods and none of them worked. I found Functional Patterns and I am grateful for the results so far.

ANETA

I was told by the doctors that I should never load my body physically anymore. Since I started doing FP, my physical condition has improved dramatically.

RUDY

After chronic pain for a decade I can now move through life using vital mental capacity and attention on things that are important to me.

RYAN

Kelly has been suffering from back and neck pain for a long time. She no longer has any complaints at the moment. And is pain free!

Kelly

OUR PROGRAMS WORK WE GUARANTEE IT

We are known for getting results where other systems have failed.

We offer a 10-Day 100% Money Back Guarantee.

It took 10's of thousands of hours to develop a completely new way of looking at movement imbalances and developing techniques to correct them systematically. FP improves the way that you move and gets to the source of your problems so that you can continue to work out for a lifetime.

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Success Stories

MARTIN A.

Army Veteran

“Before training FP, I was riddled with pain and inflammation from active duty service. I tried traditional lifting and mobility methods with no success…Only when I started focusing on FP concepts, did I start to feel substantially better.”

DALLAS G.

Personal Trainer

FP has provided me with the mechanical tools I need to move my body more efficiently through space, without fear of injury occurring.

MOLLIE P.

Martial Artist & Mother

After years of stretching to gain more flexibility and higher kicks, I ended up with a herniated disc in 2009. I struggled to perform day to day tasks. Functional Patterns has been the only system to provide me with the tools to get completely out of pain.

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