We focus on aligning the body with its natural biological blueprint. This framework provides you with the tools to address the problems in your movement that are contributing to knee pain.
LET US SHOW YOU HOW IN THIS COURSE.
CORRECT MOVEMENT BUILDS HEALTHY JOINTS
The Knee Mobility Course
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We understand your frustration. You’ve explored everything—stretching, rehab, yoga, and weight lifting. The relief is always short-lived, and that persistent knee pain keeps coming back.
This course will reduce grinding discomfort in your knees and reinforce pain-free movement.
"TRAIN INTENTIONALLY AND NOT HABITUALLY" - NAUDI AGUILAR
Unlock your knee health
By training the entire kinetic chain. Our exercises will show you how your spine, hips, ribs, and core all need to work together as a system to support your joints.
START FOR FREE-
Improve Mobility
These MFR techniques will get rid of your tight achy trigger points without impeding your muscles ability to work. -
Establish Stability
Excessive motion in the spine and hips leads to strain on your knees. We show you to leverage your movement for a stable and pain-free legs. -
Build Strength
Your muscles need to coordinate and together. When they function in unison, your body is primed to build muscle and strength. -
Optimize Recovery
Moving correctly reduces friction in the system leading to faster recovery and more time spent on the activities you enjoy.
Don't Wait, Your Knees Will Thank You!
- 100% Free Knee Mobility Course
- 4 exercises to ease your achy knees
- Make progress in just 20 minutes a day
- Minimal Equipment - Just MFR Ball and Roller needed
- Instant Access Via Email After Free Signup
