Aneta, --
Client
Reduced spinal curvature and improved posture without bracing. Built better alignment and movement through consistent training.
Our Mission
Stop with the guessing and the constant injuries to your body. Discover the blueprint to transforming your movement with Functional Patterns. Take control of your body and biomechanics now.
Humans have been devolving. We exist to reverse that.
We went from hunters and gatherers, to farming and industrial work, to being sedentary in the modern age. It's obvious something is wrong with most people's bodies today. The question we ask at Functional Patterns is: how do we undo imbalances that have been ingrained in us for thousands of years?
Over the last 20 years, Founder & CEO Naudi Aguilar has built a method that addresses this devolution directly. Every muscle in the body has a specific purpose connected to moving in space. Functional Patterns reignites the body, returning humans to who we were before we devolved into our currently problematic state.
- Symmetry and muscular balance
- Reduce pain and move better
- Prepare your body for life
One blueprint. Every body.
Debilitating conditions
From Parkinson's Disease to Cerebral Palsy, we help people rebuild movement that traditional approaches gave up on.
Chronic & acute pain
We bring symmetry and muscular balance so people can reduce pain, move better, and prepare their bodies for life.
World champion athletes
The same blueprint that relieves pain also unlocks elite performance, powering champions across sports.
Not just back to our potential in nature. Beyond it.
Humanity has lost its capacity to move like it should. Our mission is to go beyond who we were at our physical best.
Start your transformation
Real people. Real results.
Brian, 26
Student / Athlete
Severe posture issues, chronic lower back pain (8/10). Pain-free with improved posture, reduced body fat, and increased muscle. Now trains and moves with better coordination and confidence.
Kayla, 36
Hair Stylist
Severe back pain, hip and neck discomfort. Reduced pain from 9/10 to near zero. Now works full days pain-free with improved posture, energy, and movement efficiency.
Brendan, 41
IT Technician
Chronic full-body pain, sciatica, poor resilience. Eliminated chronic pain and sciatica, and ceased medication. Now moves pain-free with better energy, resilience, and stability.
George, 64
Retired
Scoliosis, chronic back pain (8/10), knee instability. Eliminated back and knee pain, improved posture, and lost weight. Now moves with more energy and stability without relying on temporary fixes.
Christiane, 70
Client
Severe spinal injury, chronic back pain, limited mobility. Eliminated chronic back pain and reliance on medication. Improved alignment and mobility, now able to move and rest comfortably.
Kate, 25
Athlete
Chronic full-body pain, poor posture, movement dysfunction. Reduced full-body pain and improved posture and movement. Now trains with more consistency, energy, and confidence.
Brandon, 29
Athlete
Chronic hip, knee, and shoulder pain, movement limitations. Reduced pain, gained muscle, and restored movement. Now trains with better control, stability, and confidence without setbacks.
Ismael, 37
Firefighter
Postural dysfunction, knee and elbow pain, poor mechanics. Gained 20+ lbs of muscle, eliminated pain, and improved posture and sprint mechanics. Now moves with greater strength and efficiency.
Abigail, 35
Client
Scoliosis, poor posture, low body awareness. Improved posture and scoliosis with better breathing and movement awareness. Now feels more stable, confident, and in control.
Lorenz, 26
Athlete
Chronic pain, nerve issues, fatigue, poor posture. Reduced nerve and back pain, eliminated migraines, and improved posture. Now has better energy, sleep, and consistent pain-free movement.
Laura, 38
Client
Post-stroke instability, poor coordination, low confidence. Improved gait, coordination, and confidence. Now moves more independently with better stability and right-side function.
Lauren, 41
Client
Postural imbalance, back pain, fear of movement. Improved posture and alignment while eliminating back pain. Now moves and trains with confidence and better muscle development.
Martin, 36
Client
Severe neck, rib, and scapular pain (8/10). Eliminated neck, rib, and upper back pain. Improved gait and running performance with greater speed and movement efficiency.
Patricia, 56
Massage Therapist
Scoliosis, elbow pain (7–9/10), poor posture. Eliminated elbow pain and improved posture. Now works pain-free with better energy, digestion, and overall movement.
Matthew, 27
Client
Chronic back, neck, and shoulder pain limiting training. Eliminated pain and now trains without restriction. Improved posture and stability, allowing consistent strength and performance gains.
Thibaud, 27
Musician
Chronic pain, instability, nerve symptoms, poor posture. Gained 12kg lean mass, eliminated pain, and improved movement. Now runs and plays piano for hours with better stability and control.
Prokop, 25
Client
Severe cerebral palsy, no independent sitting or walking. Now sits independently and walks with assistance. Improved grip, stability, and daily function without relying on a brace.
Troy, 53
Farmer
Debilitating back pain, limited daily function. Now largely pain-free and able to complete full days of farm work. Moves with improved resilience and recovers better day to day.
Emma, 22
Childcare Worker
Scoliosis, back pain, migraines, postural instability. Reduced scoliosis and pain with improved posture and stability. Now 99% pain free and able to work actively without discomfort
Hector, 37
Client
Severe multi-joint pain, injuries, postural dysfunction. Significantly reduced pain and restored daily function. Now walks, works, and travels with minimal discomfort and better stability.
Sam, 26
Athlete
Chronic back, neck and shoulder pain from sports. Eliminated pain and improved gait and performance. Now moves with better posture, coordination, and efficiency without setbacks.
Susanna, 64
Client
Chronic back pain, instability, frequent setbacks. Eliminated back and shoulder pain. Now moves with greater strength, confidence, and improved walking mechanics for long distances.
