Don’t let discomfort stop you from taking control of your body

Get started with Functional Patterns today!

The 10 Week Online Program

Designed to help you eliminate chronic pain by unlocking muscle stiffness, improving your posture, and strengthening muscles. This program is a great starting point for people with any discomfort that prevents them from working out.


The Functional Training Program

This step-by-step process helps you get in the best shape of your life through functional training, compound exercises, without the strain on your joints. The high efficiency of the excises ensures fast muscle development and body fat burning, with minimal physical effort.


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