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The Functional Training System
$297.90
Get In The Best Shape Of Your Life With The Functional Training System! This video series covers the exact step-by-step process to get you into the best shape of your life and keep you there for good.
Main Benefits
Over 7 Hours Of Footage
Discover the benefits of body-fat reduction, increased muscle gain, greater flexibility, improved libido, higher energy and more with FP's Founder, Naudi Aguilar!
Complete from Home
Unlock the highest level of fitness possibilities from the comfort of your home. By integrating Naudi's comprehensive approach, you'll go from Level 1 to Level 5 in no time.
Minimal Tools Needed
Break free from traditional, damaging fitness routines and unleash the potential of regenerative fitness with just dumbbells, resistance bands, a slam ball, and ankle weights.
Immediate Access
Get ready for an unprecedented change by transforming your fitness with a life-altering program. Get instant access for the next 365 days and move toward becoming a biologically fit human today.
course lessons
Helping thousands get out of pain
Experience a total body transformation in your pursuit of unprecedented heights of fitness
Testimonials
OUR PROGRAMS WORK WE GUARANTEE IT
We are known for getting results where other systems have failed.
It took 10's of thousands of hours to develop a completely new way of looking at movement imbalances and developing techniques to correct them systematically. FP improves the way that you move and gets to the source of your problems so that you can continue to work out for a lifetime.
Success Stories
MARTIN A.
“Before training FP, I was riddled with pain and inflammation from active duty service. I tried traditional lifting and mobility methods with no success…Only when I started focusing on FP concepts, did I start to feel substantially better.”
DALLAS G.
FP has provided me with the mechanical tools I need to move my body more efficiently through space, without fear of injury occurring.
MOLLIE P.
After years of stretching to gain more flexibility and higher kicks, I ended up with a herniated disc in 2009. I struggled to perform day to day tasks. Functional Patterns has been the only system to provide me with the tools to get completely out of pain.
FAQs
Our online programs were designed so that you can grab a few simple tools and get to training wherever you go. The Functional Training System can be done with the following tools:
• Dumbbells (a pair of 5-10 lbs is a good starting point)
• Slam Balls (5-10 lbs is a good starting point)
• Ankle Weights
• Resistance Band and handle
Many of these tools can be sourced from a local sports store or ordered from Amazon. You can also join our Facebook group, Functional Patterns Doers, for additional equipment recommendations from the FP community. Functional Patterns Doers
Building your physical capabilities is a process that requires proper regression and progression. We recommend that beginners start our 10-week online program to establish a foundation that will prime their body for sustainable and pain-free movement before progressing to The Functional Training System and taking their athletic potential to new heights.
The techniques in this program provide you with the tools to get a total body workout in record time. With 30-60 minutes a 3-5 per week, you will be well on your way to building a resilient body ready to take on the world.
A body that moves well tends to be a body that is resilient to injury. Functional Patterns has a long track record of helping people overcome chronic pains, build solid and functional bodies and get phenomenal results. Once you have been cleared to resume training after injury, we recommend starting with the .
Yes! our online programs are available on our proprietary Learning Management System. This can be saved to your device as an app using the instructions at this link.
Reviews
The Functional Training System
$297.90