Get In The Best Shape Of Your Life With The Functional Training System! This video series covers the exact step-by-step process to get you into the best shape of your life and keep you there for good.
Discover the benefits of body-fat reduction, increased muscle gain, greater flexibility, improved libido, higher energy and more with FP's Founder, Naudi Aguilar!
Unlock the highest level of fitness possibilities from the comfort of your home. By integrating Naudi's comprehensive approach, you'll go from Level 1 to Level 5 in no time.
Break free from traditional, damaging fitness routines and unleash the potential of regenerative fitness with just dumbbells, resistance bands, a slam ball, and ankle weights.
Get ready for an unprecedented change by transforming your fitness with a life-altering program. Get instant access for the next 365 days and move toward becoming a biologically fit human today.
Thoracic outlet syndrome with tingling/numbness in the left arm. Lower back discomfort and scoliotic spine.
I couldn't run without pain and walking caused my hips and lower back to hurt. I couldn't retract my lower core. I am more flexible now than I was from years of stretching.
I had lower back pain/glute for years. It would wake me up at night. After 15 months my pain is gone and my strength has increased.
Surgeon recommendation was a full hip replacement. Since doing Functional patterns, everything is moving better.
My health was steadily declining. I was told I had problems and illness without a solution. I can now run without pain.
I had chronic left QL pain where it felt locked up all the time due tot the extreme bend in my lumbar. I am now pain free in my left QL as my curve has diminished.
“Before training FP, I was riddled with pain and inflammation from active duty service. I tried traditional lifting and mobility methods with no success…Only when I started focusing on FP concepts, did I start to feel substantially better.”
FP has provided me with the mechanical tools I need to move my body more efficiently through space, without fear of injury occurring.
Our online programs were designed so that you can grab a few simple tools and get to training wherever you go. The Functional Training System can be done with the following tools:
• Dumbbells (a pair of 5-10 lbs is a good starting point)
• Slam Balls (5-10 lbs is a good starting point)
• Ankle Weights
• Resistance Band and handle
Many of these tools can be sourced from a local sports store or ordered from Amazon. You can also join our Facebook group, Functional Patterns Doers, for additional equipment recommendations from the FP community. Functional Patterns Doers
Building your physical capabilities is a process that requires proper regression and progression. We recommend that beginners start our 10-week online program to establish a foundation that will prime their body for sustainable and pain-free movement before progressing to The Functional Training System and taking their athletic potential to new heights.
The techniques in this program provide you with the tools to get a total body workout in record time. With 30-60 minutes a 3-5 per week, you will be well on your way to building a resilient body ready to take on the world.
A body that moves well tends to be a body that is resilient to injury. Functional Patterns has a long track record of helping people overcome chronic pains, build solid and functional bodies and get phenomenal results. Once you have been cleared to resume training after injury, we recommend starting with the .
Yes! our online programs are available on our proprietary Learning Management System. This can be saved to your device as an app using the instructions at this link.
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