The 10-Week Online Program

10 weeks to a stronger and more mobile body

This industry disrupting program will show you how easy it is to move great without joint stiffness. It's a basic step by step process that makes your joints glide, not grind and stiffen up.

$197.49

THE 10 WEEK ONLINE PROGRAM INCLUDES:

99 Instructional Videos
10+ Hours Of Content
3 Phases Of Pain Management
Subtitles In Multiple Languages

$197.49

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At the end of the Program, you will

CREATE BALANCED TISSUES

Cover over 25 different tissue plasticity techniques and restore movement to parts of your body that are stuck and aren't moving enough.

IMPROVE YOUR POSTURE

After balancing your tissues, we make sure your muscles are firing correctly so you can maintain a more symmetrical posture.

STRENGTHEN YOUR JOINTS AND MOVE PAIN FREE

Once you build a foundation with your posture, your body will be prepared to build muscle and move better all across the board. Making your muscles work for you, not against you.

50,000 + PEOPLE HAVE TRANSFORMED THEIR BODIES WITH 10 WEEK ONLINE PROGRAM

What is covered in the program?

The only online program designed to alleviate joint stiffness and increase performance both at the same time.

PHASE 1 : TISSUE PLASTICITY TECHNIQUES

3 weeks

Phase 1 has been broken down into 3 weeks. The aim of Phase 1 is to guide you through some of the most important Myofascial Release techniques that we employ. We will explain the types of postural dysfunctions that are commonly found on our bodies and which specific techniques to use to help overcome these dysfunctions.

Phase 2 : Posture Training

Duration: 1 week

Our focus here is developing robust spinal integrity and decompression. In modern times our spinal integrity is usually the first to go, every day life smashes and weakens the spine. This phase teaches you how to lengthen and strengthen it, in a way you have to feel to understand the difference. This isn't just about gaining control of your spine and the muscles around it, but establishing the fundamental pillars of posture that pave the way to a pain free life

Phase 3 : Integrated corrective exercise

Duration: 6 weeks

Here we build on posture training by moving your spine and building strength at the same time. This is where we cement a balance of strength and mobility in your body, ensuring joints can both glide and stay stable. Here you will begin to understand what being strong AND mobile means. All other approaches do one or the other. Completing Phase 3 will give you an entirely new kind of body control you didn’t think you would have, tapping into primal human power that we recently lost.

Our Proof

We get it, building a body that functions well without pain is an uphill battle. We believe you should see what we can do for you firsthand, which is why we showcase the visual transformations we've made on all body types. Everyone says they can do it, although we show you we actually can!