Knoweldge Vault

Take your knowledge and skills to the next level with our Functional Patterns articles. Sharpen your mind so you can sharpen your biomechanics!

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Get Better Results With FP

Jul 2021

Get Better Results With FP

This article will cover the Top 3 things you ...

Moustafa Case Study

Jul 2021

Moustafa Case Study

In just 2 weeks I made more progress than I h...

David Kessler Case Study

Jul 2021

David Kessler Case Study

Having freed the tissues allowing non-compens...

The Top 5 Reasons Yoga Is Overrated

Jul 2021

The Top 5 Reasons Yoga Is Overrated

In this video we take a look at the bodily pr...

Betsy's Case Study

Jul 2021

Betsy's Case Study

I don't wake up in pain anymore and that just...

Daisy's Experience

Jun 2021

Daisy's Experience

I've had back pains for the last 15 years and...

What Is Functional Training

May 2021

What Is Functional Training

What does the term "Functional Training" real...

How to Fix Banana Knees (Knee Hyperextension) - Functional Leg Training

Apr 2021

How to Fix Banana Knees (Knee Hyperextension) - Functional Leg Training

Do you have banana knees? Do you have hyper-...

Post stroke Functional Training - Progressing Walking Mechanics with Christa

Apr 2021

Post stroke Functional Training - Progressing Walking Mechanics with Christa

Post stroke Functional Training - Progressin...

Naudi Aguilar from Hamstring Stretches, Sciatica, and Knee Instability

Oct 2020

Naudi Aguilar from Hamstring Stretches, Sciatica, and Knee Instability

In this clip, Naudi Aguilar from Functional ...

Traditional Training vs Functional Patterns - Naudi Aguilar Debates PhD. Bret Contreras

Apr 2019

Traditional Training vs Functional Patterns - Naudi Aguilar Debates PhD. Bret Contreras

After 4 years of controversy and anticipatio...

Best Exercise for Sciatica Pain Relief (WITHOUT STRETCHING)

Jan 2019

Best Exercise for Sciatica Pain Relief (WITHOUT STRETCHING)

Best Exercise for Sciatica Pain Relief (WITH...

Steel Mace Workout | For BEGINNERS

Oct 2018

Steel Mace Workout | For BEGINNERS

Here's a great tutorial to help you build be...

Training With 4 Time NCAA Wrestling Champion - Kyle Dake

Feb 2017

Training With 4 Time NCAA Wrestling Champion - Kyle Dake

Training With 4 Time NCAA Wrestling Champion...

Knees Over Toes? - How To Squat Properly

Jan 2017

Knees Over Toes? - How To Squat Properly

Knees Over Toes? - How To Squat Properly Sho...

CASE STUDY:  Addressing Scoliosis and Back Pain with Ashley Kramer

Oct 2016

CASE STUDY: Addressing Scoliosis and Back Pain with Ashley Kramer

CASE STUDY: Addressing Scoliosis and Back Pa...