Knowledge Vault

Take your knowledge and skills to the next level with our Functional Patterns articles. Sharpen your mind so you can sharpen your biomechanics!

Showing 24 (of 47)

Posture, Pain and Body language

Nov 2022

Posture, Pain and Body language

Have you ever heard the saying, “You wear you...

Integrate don't Isolate!

Oct 2022

Integrate don't Isolate!

Isolation vs. Integration If you’re looking ...

“That's what they SAID, Principle.”

Oct 2022

“That's what they SAID, Principle.”

If you’re just getting into this new trend ca...

How Tony Got His Groove Back

Oct 2022

How Tony Got His Groove Back

  Tony came to FP with a history of doing 15...

Family Health & Fitness Day

Sep 2022

Family Health & Fitness Day

Family health & fitness day promotes phys...

Myofascial Chains

Sep 2022

Myofascial Chains

Some modern fitness systems try to provide a ...

Addressing the System, Not the Symptoms

Aug 2022

Addressing the System, Not the Symptoms

The human body is made up of multiple complex...

Bruno's Journey With FP

Aug 2022

Bruno's Journey With FP

"Now I can finally get to know what else my b...

Functional Flexibility

Aug 2022

Functional Flexibility

When engaging in a passive hamstring stretch,...

Are Rowing Machines a Good Form of Exercise?

Jul 2022

Are Rowing Machines a Good Form of Exercise?

People often see fitness as a series of separ...

Is "Breathwork" Essential or Overrated?

Jul 2022

Is "Breathwork" Essential or Overrated?

Understanding your stress response, will help...

The Dysfunctions of Stretching

Jul 2022

The Dysfunctions of Stretching

Is Stretching Functional?

Sugar, What's the fuss about?

Jun 2022

Sugar, What's the fuss about?

Should we really be demonising sugar? Take a ...

Muscle Mass and Organ Performance

Apr 2022

Muscle Mass and Organ Performance

Another very strong correlation with aging is...

Should we see the death of the Deadlift?

Apr 2022

Should we see the death of the Deadlift?

While the intentions behind the deadlift may ...

Top Foods to avoid if you want to perform better

Mar 2022

Top Foods to avoid if you want to perform better

The following are foods you should consider ...

Leanne's FP Journey

Mar 2022

Leanne's FP Journey

Naudi’s approach and lessons are so effective...

Olivier’s Case Study

Mar 2022

Olivier’s Case Study

"I think everyone should be training with FP ...

How Oliver regained functional movement with FP

Feb 2022

How Oliver regained functional movement with FP

4 weeks into our 10-Week Online Course, Olive...

Less Scapula winging, less pain

Feb 2022

Less Scapula winging, less pain

I was having low back and neck pain but have ...

How Jan reconnected with his body.

Feb 2022

How Jan reconnected with his body.

Jan’s Road To Healing With Functional Patterns

Is Cycling Good Exercise or Injury Waiting to Happen

Jan 2022

Is Cycling Good Exercise or Injury Waiting to Happen

For those who are not aware, many in-home sta...

Christopher's Case Study

Jan 2022

Christopher's Case Study

Christopher noticed a change to his body the ...

Grains, the uncomfortable truth

Jan 2022

Grains, the uncomfortable truth

Not only do grains inflame the gut and lead t...