Knowledge Vault

Take your knowledge and skills to the next level with our Functional Patterns articles. Sharpen your mind so you can sharpen your biomechanics!

Showing 24 (of 35)

Muscle Mass and Organ Performance

Apr 2022

Muscle Mass and Organ Performance

Another very strong correlation with aging is...

Should we see the death of the Deadlift?

Apr 2022

Should we see the death of the Deadlift?

While the intentions behind the deadlift may ...

Top Foods to avoid if you want to perform better

Mar 2022

Top Foods to avoid if you want to perform better

The following are foods you should consider ...

Leanne's FP Journey

Mar 2022

Leanne's FP Journey

Naudi’s approach and lessons are so effective...

Olivier’s Case Study

Mar 2022

Olivier’s Case Study

"I think everyone should be training with FP ...

How Oliver regained functional movement with FP

Feb 2022

How Oliver regained functional movement with FP

4 weeks into our 10-Week Online Course, Olive...

Less Scapula winging, less pain

Feb 2022

Less Scapula winging, less pain

I was having low back and neck pain but have ...

How Jan reconnected with his body.

Feb 2022

How Jan reconnected with his body.

Jan’s Road To Healing With Functional Patterns

Is Cycling Good Exercise or Injury Waiting to Happen

Jan 2022

Is Cycling Good Exercise or Injury Waiting to Happen

For those who are not aware, many in-home sta...

Christopher's Case Study

Jan 2022

Christopher's Case Study

Christopher noticed a change to his body the ...

Grains, the uncomfortable truth

Jan 2022

Grains, the uncomfortable truth

Not only do grains inflame the gut and lead t...

The Truth About the Back Squat

Dec 2021

The Truth About the Back Squat

The more you do repetitive motions that invol...

Vanity in Exercise: Bad or Good?

Dec 2021

Vanity in Exercise: Bad or Good?

While training for aesthetics often gets a ba...

5 Ways to Stay Functional During the Holidays

Dec 2021

5 Ways to Stay Functional During the Holidays

5 Tips For Healthy Holidays

Nik Madhok's Case Study

Dec 2021

Nik Madhok's Case Study

Nik was in pain for 15 years... until he foun...

Ting's Case Study

Nov 2021

Ting's Case Study

FP Transformed Ting's Lifestyle

Maria's 10 Week Course Experience

Oct 2021

Maria's 10 Week Course Experience

After years of trying everything, Maria foun...

Movement Awareness Week

Oct 2021

Movement Awareness Week

Putting the "Human" in Human Movement

Anxiety, Non-Verbal Communication, & Biomechanics

Oct 2021

Anxiety, Non-Verbal Communication, & Biomechanics

Addressing Anxiety with Biomechanics?

Beth's Testimonial

Sep 2021

Beth's Testimonial

Beth Found Functional Patterns By Chance, Th...

Joy's Experience with FP

Sep 2021

Joy's Experience with FP

Joy's Review of our 10Wk Online Course

The Dysfunctions of Stretching

Sep 2021

The Dysfunctions of Stretching

Is Stretching Functional?

Michael's Case Study

Aug 2021

Michael's Case Study

Michael now lives his life as a firefighter p...

We Take the Guesswork Out of Taking Care of Your Body™

Aug 2021

We Take the Guesswork Out of Taking Care of Your Body™

The three courses we have available are meant...