Having tight hips, a stiff back and rigid movement sucks. You’ve probably been told to just “stretch it out.” This is exactly what you DON’T want to do.
LET US SHOW YOU WHY IN THIS COURSE.
MOVING CORRECTLY IS STRETCHING
The Total Body Mobility Course
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Total-body mobility that lasts is more about getting muscles to activate the right way than it is about switching them off through stretching and mobility routines.
Get access now, to 7 techniques that will eliminate tightness in your body and reinforce functional strength in your muscles.
"TRAIN INTENTIONALLY AND NOT HABITUALLY" - NAUDI AGUILAR
Moving Correctly Builds Optimal Range of Motion
Tight and achy muscles are a symptom of poor movement quality. Instead of spending countless hours stretching, only for the tightness to return minutes later, let us show you how to correct your movement for lasting relief.
START FOR FREE-
Improve Mobility
These MFR techniques will get rid of your tight achy trigger points without impeding your muscles ability to work. -
Establish Stability
Excessive motion leads to strain on your joints. We show you to leverage your movement for a stable and powerful body. -
Build Strength
Your muscles need to coordinate and together. When they function in unison, your body is primed to build muscle and strength. -
Optimize Recovery
Moving correctly reduces friction in the system leading to faster recovery and more time spent on the activities you enjoy.
Don't Wait, Improve your Mobility Today!
- 100% Free Mobility Course
- 7 exercises to ease your achy joints
- Make progress in just 20 minutes a day
- Minimal Equipment - Just a 3 inch MFR ball and slam ball needed
