Stop exercising with joint pain

MAKE GAINS WITHOUT THE PAINS.

Knee pain gains out of @fp.bratislava with @david_bartalos and his client Dano.

**KNEE PAIN RESULT**

Pain free movement after 4 years of chronic knee pain with knee arthritis with @dano_gobl . Both videos recorded in max possible speed. First video recorded on February 2020, second video recorded November 2021.

Daniel’s testimony:

“Since around 2016 I have been feeling mild pain in my right knee – I didn’t suffer any acute injury. After several months I had the MRI examination which showed a medial meniscus tear. For the next 2 years I wasn’t able to run and I was limping slightly during my gait. I was trying to rehabilitate (traditional strength training, biking, exercising in a pool) but the pain would not budge. In April 2016 I underwent a surgery followed by a standard rehab. Several months after the surgery and rehab the condition of my knee did not improve, the pain got worse and I was able to flex my knee to max 90 degrees. I was still unable to run and the limping persisted. Another MRI scan showed a mild wear and tear on the cartilage (1st stage of arthritis). After that I visited many doctors but no one was able to provide a clear solution.”

@fpbratislava @functionalpatterns

@naudiaguilar

Amazing results coming out of @fp.piestany showcasing again what can happen when a motivated individual meets a competent system of addressing problems. Take a systems based approach towards addressing your dysfunctions and create life change that matters with movement that matters.

<< SCOLIOSIS OPTIMIZATION >>

This is our gait cycle progress with Lenka. She has been diagnosed with idiopathic scoliosis.

Before: November 2020
After: September 2021

Before:
- non reactive and compressed spine
- unstable lumbo pelvic region
- poor intraabdominal pressure
- scapular winging and compressed shoulders
- body is taking the beating by gravity

After:
- more reactive and supportive spine
- more stable lumbo pelvic region
- proper intraabdominal pressure
- decompressed shoulders
- eliminated scapular winging
- body works more like supportive structure via better myofascial force transmission
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@functionalpatterns @naudiaguilar
#functionalpattefns #makehumansfunctionalagain #scoliosis #rehab #prehab #piestany #fppiestany #slovakia

Gait cycle gains coming from @fp_brisbane @lou.ellery 🏃🏻 Taking the guesswork out of taking care of your body is what we do at FP. Attaining results that matter for people who care.

May ‘20 - Sep ‘21 @functionalpatterns results @fp_brisbane
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Professional cricketer @mattrenshaw449 presented with chronic knee, hip, neck and shoulder pain after cricket, previous history of a right ACL surgery in high school.
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During the season it’s extremely difficult to get consistent training in, with travel and the nature of cricket on the body meaning many sessions are figuring out how much damage has been done on the weekend. In the off-season we’ve managed to find consistent time to address many of the issues Matt was dealing with, and we’ve definitely taken steps towards function.

Results
✅ Improved SIJ elastic recoil
✅ Improved knee varus bilaterally
✅ Improved horizontal force production
✅ Improved lateral line tension
✅ Greater arm line potentiation
✅ Pelvis shifting more anteriorly
✅ Greater leg drive

Matt has improved his health in multiple areas, with a better diet, significantly decreased reliance on caffeine, and improving his vitamin D levels ☀️

We still have a ways to go, but significant improvements in movement and pain. #functionalpatterns #fpisthestandard