Stop exercising with joint pain

Make Gains Without The Pains

We Take the Guesswork Out of Taking Care of Your Body!

Our Mission (3 min)

OUR METHOD

WHAT IS FUNCTIONAL PATTERNS?

Functional Patterns is fitness training designed for humans by humans. By cracking the code on the way we've evolved to move, we supercharge your body's ability to move better, and teach you how to train without all the pains that typically come with other training methods.

IMPROVE POSTURE

...through the use of myofascial manipulation and corrective exercise.

MOVE EFFORTLESSLY

...to allow your muscles to work for you and not against you.

LOOK BETTER

...by conditioning your movement and muscle symmetry.

GAIN STRENGTH

...in a way that simultaneously improves function and performance.

BOOST ENERGY

...with increased economy of motion helping you feel great.

IMPROVE SLEEP

...as relief from muscle tension and joint pain get resolved at its root.

RESULTS

real world
results

From remove chronic pain, to massive weight loss to having a fit, strong, athletic body.
Our results speak for themselves.

Functional patterns is the only training methodology that has gotten me out of chronic pain and constantly keeping me out of pain.

Shannon Hegarty

NRL player for over 10 years

See results like this and more,
from all around the globe.

See all our results

courses

10-week
online course

In our courses we break down complicated subject matter into easily digestible bits so you can apply it in your everyday life.

Functional Patterns - home workout Functional Patterns - home workout

practitioners

Take Your Training to the Next Level

Our certified practitioners are here to help!

Functional Patterns - Take your training to the next level Functional Patterns - Take your training to the next level

Articles

Results begin through knowledge and understanding.

testimonials

I'm days in and I already feel a huge difference in my body

<p>I'm days in and I already feel a huge difference in my body</p>

Adam

10 Week Course User

testimonials

I can really say I have benefited from this course

<p>I can really say I have benefited from this course</p>

Henri

10 Week Course User

testimonials

Hips feel so much better than before - less pain more function

<p>Hips feel so much better than before - less pain more function</p>

Johannes

10 Week Course User

Thank you for signing up!
Close
Shopping cart :

No Items in cart

Total: $0.00
View Cart