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Are you dealing with pain?

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What pain are you dealing with?

Select what hurts

Based on your answers we recommend you get started with our Functional Training System

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“A world class training system. A complete system that stands alone. Highly recommend all there training modules”

Christopher H, Course User

Based on your answers we recommend you get started with our Functional Training System

Learn More

“A world class training system. A complete system that stands alone. Highly recommend all there training modules”

Christopher H, Course User

Based on your answers we recommend you get started with our Functional Training System

Learn More

“A world class training system. A complete system that stands alone. Highly recommend all there training modules”

Christopher H, Course User

Based on your answers we recommend you get started with our Human Optimization Bundle

Learn More

“Pain I thought I would be stuck with for the rest of my life, started melting away with the 10- week online course”

Stephen R, Course User

Based on your answers we recommend you get started with our Functional Training System

Learn More

“A world class training system. A complete system that stands alone. Highly recommend all there training modules”

Christopher H, Course User

Based on your answers we recommend you get started with our Functional Training System

Learn More

“A world class training system. A complete system that stands alone. Highly recommend all there training modules”

Christopher H, Course User

Based on your answers we recommend you get started with our Functional Training System

Learn More

“A world class training system. A complete system that stands alone. Highly recommend all there training modules”

Christopher H, Course User

Based on your answers we recommend you get started with our 10-Week Online Course

Learn More

“Pain I thought I would be stuck with for the rest of my life, started melting away with the 10-week online course”

Stephen R, 10 Week Course User

Based on your answers we recommend you get started with our 10-Week Online Course

Learn More

“Pain I thought I would be stuck with for the rest of my life, started melting away with the 10-week online course”

Stephen R, 10 Week Course User

Based on your answers we recommend you get started with our 10-Week Online Course

Learn More

“Pain I thought I would be stuck with for the rest of my life, started melting away with the 10-week online course”

Stephen R, 10 Week Course User

Based on your answers we recommend you get started with our 10-Week Online Course

Learn More

“Pain I thought I would be stuck with for the rest of my life, started melting away with the 10-week online course”

Stephen R, 10 Week Course User

Based on your answers we recommend you get started with our 10-Week Online Course

Learn More

“Pain I thought I would be stuck with for the rest of my life, started melting away with the 10-week online course”

Stephen R, 10 Week Course User

Based on your answers we recommend you get started with our 10-Week Online Course

Learn More

“Pain I thought I would be stuck with for the rest of my life, started melting away with the 10-week online course”

Stephen R, 10 Week Course User

Change your movement and eliminate your pain

We have a track record of fixing thousands of peoples pain, and we can fix yours too.
Take Our Quiz
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10-Week Online Program

This training course will reprogram the way you move down to an unconscious level, addressing the likely, fundamental reasons you feel pain.

99 Instructional videos

Over 47 techniques

12 hours of video content

3 phases of training

Spanish, Portuguese, Italian, German and English Subtitles

Unlimited access for 365 days

HELPING THOUSANDS GET OUT OF PAIN

Lower back comfort improved

Thoracic outlet syndrome with tingling /numbness in the left arm. Lower back discomfort and scoliotic spine.

Devon

Back and shoulder pain Improvements

I couldn’t run without pain and walking caused my hips and lower back to hurt. I couldn’t retract my lower core. I am more flexible now than I was from years of stretching.

Autum

Full hip replacement Avoided!

Surgeon recommendation was a full hip replacement. Since doing Functional Patterns, Everything is moving better.

Charma

Lower back pain results

I had lower back pain/glute for years. It would wake me up at night. After 15 months my pain is gone and my strength has increased.

Lackan

Running without pain

My health was steadily declining. I was told I had problems and illness without a solution. I can now run without pain.

Oakland

Scoliosis Improvements

I had chronic left QL pain where it felt locked up all the time due to the extreme bend in my lumbar. I am now pain free in her left QL as her curve has diminished.

Maddie

How Can You Do This?

We take a step by step approach to help you get out of pain and better understand how to improve your body mechanics.

No matter what your background is FP has a program that will get you to the next level in your output and performance.

Get Started

THIS IS HOW WE DO IT

02

Release

The next step is to use myofascial release to hydrate muscles. By hydrating the tissues, they become better primed to shorten as well as not being so stiff. This is what will start to create balance in the body, and will have a profound impact when it comes to fixing your pain.

03

Reposition & Stabilise

After finding more balance with your body, we then need to make it stick. We do this by making sure the muscles fire right. By repositioning the body better, it will make muscles fire like a chain of stability for your joints. This is what will keep you pain free and moving effortlessly for good.

04

Strengthen and Move

The final stage is to create strength and move better. When you dial in the FP principles you not only get rid of pain, but you’ll keep it away for good. The best part is that we make the transition of being pain free and moving great an easy process.

01

Identify imbalance

The reason you feel pain in the body is because of imbalance. Muscles get tight and joints get achy because the body is out of balance. The first step to addressing joint discomfort is knowing what’s wrong to begin with. We make seeing this a straight forward process.

Faqs

HAVE QUESTIONS? WE HAVE ANSWERS.

I am older, out of shape.. Is this really for me?
The simple answer is that if you are human, FP is for you. We focus on optimizing the First Four movement patterns. Standing, walking, running, and throwing. Our 10 week online program teaches you how to do this in easy, bite size pieces.
Is there any specialist equipment required?
The tools required to complete the 10-week course include: Assorted balls for myofascial release, Dumbbells, Thera-Cane, PVC Pipe (progression from foam roller) &, Varied Resistance Bands.
Thank you for signing up!
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