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Don’t let discomfort stop you from taking control of your body

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The 10 week online program

This step by step approach is specifically designed to help you eliminate and stay out of pain. We do this by educating your muscles to control your body in space, so you can move in ways that make your joints glide, not grind and stiffen up.

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The Functional Training System

Designed to be rehab and performance training at the same time. This isn't some re-packaged workout routine aimed at getting you tired or compressing your joints. Every movement is designed with the intent of training your body to be more efficient in everything you do.

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