Functional Patterns offers a 10-day money-back guarantee on all of our courses. We believe the concepts learned in these courses will transform your life from living habitually to understanding your body with intent. Our courses have a less than 2% return rate which speaks volumes of the quality of work presented by our Founder, Naudi Aguilar.

The choice is up to you! We’ve specifically designed our online programs so they can be done in the comfort of your own home with very little equipment in a space as small as a bedroom, or even taken with you outside to a park. If training at a gym is more your speed, these can also easily be implemented from your local gym.

Absolutely! Although at FP we teach you how to build muscle in the right places on your body and keep it there for good. Often times people will build muscle for the sake of building muscle. Muscle evolved to perform specific functions, so when you’re able to add muscle that serves a specific function, you get a both better functioning and more aesthetically looking muscle.

The tools required to complete the 10-week course include:• Assorted balls for myofascial release
• Dumbbells
• Thera-Cane
• PVC Pipe (foam roller progression)
• Varied Resistance BandsMany of the tools can be substituted with other items if needed. Feel free to get creative. You can also join our Facebook group Functional Patterns Doers https://www.facebook.com/groups/976359545741281 to see how others have gone about it.

The simple answer is that if you are human, FP is for you. We focus on getting you to optimize the precision of the First Four movement patterns, i.e. standing, walking, running, and throwing. No matter who you are or what your age or fitness level is, you will be doing these things as long as you are alive. So, doesn’t it make sense to learn how to do them well so that you can avoid injuries and live a life free of pain?

While no two bodies are exactly alike, there are certain requirements when it comes to optimal function. Just like you need nourishing food, clean water, and quality sleep to be healthy, your body needs to be able to stand, walk, run and throw well, if you want longevity. To build on this analogy, it is common knowledge that eliminating high-calorie junk foods in lieu of nutrient-dense foods is beneficial for health. In the same way, If you prioritize learning the first principles behind efficient gait, you can address the root cause behind many pains in your body.

Our 10-week online program simplifies this process for you and takes the guesswork out of taking care of your body. In it, you will learn the fundamentals that you will need to begin correcting your imbalances and get on track toward pain-free movement.

Whether you are looking to overcome years of chronic pains, improve your posture, lose weight, build muscle, or get in the best shape of your life, Functional Patterns has something for you! If you are new to training, Our 10-week online program was developed with beginners in mind to make it easy to get started taking care of your body.

Ready for a fast-paced program to push past the limits of your athleticism and break through plateaus? Then our Functional Training System is sure to please.

All of our Online Programs are available on our bespoke Learning Management System. This can be accessed at https://learning.functionalpatterns.app, by clicking the little person icon in the top right of this web page, or by saving the program to your device as an app using the instructions at this link.