We take a step by step approach to help you get out of pain and better understand how to improve your body mechanics.
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The next step is to use myofascial release to hydrate muscles. By hydrating the tissues, they become better primed to shorten as well as not being so stiff. This is what will start to create balance in the body, and will have a profound impact when it comes to fixing your pain.
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After finding more balance with your body, we then need to make it stick. We do this by making sure the muscles fire right. By repositioning the body better, it will make muscles fire like a chain of stability for your joints. This is what will keep you pain free and moving effortlessly for good.
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The final stage is to create strength and move better. When you dial in the FP principles you not only get rid of pain, but you’ll keep it away for good. The best part is that we make the transition of being pain free and moving great an easy process.
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The reason you feel pain in the body is because of imbalance. Muscles get tight and joints get achy because the body is out of balance. The first step to addressing joint discomfort is knowing what’s wrong to begin with. We make seeing this a straight forward process.
Functional Patterns is a fitness training program unlike any other. Other programs focus on short-term improvements in muscle tone or size. What’s worse is that they can also cause pain and possibly irreversible damage.
Our program is scientifically based and focused on overall health and the results are long-lasting. FP improves the way you move and gets to the source of your problems so that you can continue to workout for a lifetime.
Learning how to move pain free doesn't have to be a journey filled with technical terms and back breaking work. The techniques in our programs will teach your muscles to work for you and not against you. By improving your posture and muscle imbalances you will learn to move efficiently from the comfort of your home.
Functional Patterns is a fitness training program that is scientifically based, focused on overall health and gets long-lasting results. By improving your posture and muscle imbalances, you will learn to move efficiently and alleviate pain from the comfort of your own home.
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