Recognized and featured by top publications

FEATURED COURSE

10-week online program

This training course will reprogram the way you move down to an unconscious level, addressing the likely, fundamental reasons you feel pain.

99 Instructional Video
Over 47 Techniques
12 Hours of Video Contents
3 phases of training
Spanish, Portugese, Italian, German and English Subtitles
Unlimited Access for 365 days
LEARN MORE

Helping thousands get out of pain

We deliver results for chronic pain, building strength, and more. Join FP today!

Lower Back Comfort Improved

Thoracic outlet syndrome with tingling/numbness in the left arm. Lower back discomfort and scoliotic spine.

DEVON

Back and shoulder pain improvements

I couldn't run without pain and walking caused my hips and lower back to hurt. I couldn't retract my lower core. I am more flexible now than I was from years of stretching.

AUTUM

lower back pain results

I had lower back pain/glute for years. It would wake me up at night. After 15 months my pain is gone and my strength has increased.

LACKAN

full hip replacement avoided!

Surgeon recommendation was a full hip replacement. Since doing Functional patterns, everything is moving better.

CHARMA

running without pain

My health was steadily declining. I was told I had problems and illness without a solution. I can now run without pain.

OAKLOAD

Results

Adaptogens, Nootropics, and the Rise of Quick-Fix Culture
Adaptogens, Nootropics, and the Rise of Quick-Fix Culture
Benny's Inspirational Back Pain Results
Benny's Inspirational Back Pain Results
Jennifer's Scoliosis Improved
Jennifer's Scoliosis Improved
A Hiker's Journey
A Hiker's Journey
IMPROVED GAIT WITH EX-YOGA INSTRUCTOR
IMPROVED GAIT WITH EX-YOGA INSTRUCTOR
IMPROVED POSTURE
IMPROVED POSTURE
POSTURE AND STRUCTURE IMPROVEMENTS
POSTURE AND STRUCTURE IMPROVEMENTS
Hip and back pain gone
Hip and back pain gone
From chronic shoulder pain to zero pain.
From chronic shoulder pain to zero pain.
Shoulder and back pain improvements
Shoulder and back pain improvements
V-taper Improvements
V-taper Improvements
Spine protrusion improvements
Spine protrusion improvements
Pain free at 40 yrs old
Pain free at 40 yrs old
Increased functional muscle mass
Increased functional muscle mass
Back and neck pain improvements
Back and neck pain improvements
Scoliosis Optimization
Scoliosis Optimization
Tear drop spinal injury recovery
Tear drop spinal injury recovery
Pain free movement after chronic knee pain
Pain free movement after chronic knee pain
Chronic knee, hip, and neck pain
Chronic knee, hip, and neck pain
Hip replacement and knee surgery gains!
Hip replacement and knee surgery gains!
Posture gains without the pains
Posture gains without the pains
Structure gains
Structure gains
Scoliosis gains & Pain-free lower back post disc bulge
Scoliosis gains & Pain-free lower back post disc bulge
Online training posture gains
Online training posture gains
Cerebral Palsy improvements
Cerebral Palsy improvements
Herniated disc pain and posture gains
Herniated disc pain and posture gains
13 Years Of Chronic Pain Eliminated
13 Years Of Chronic Pain Eliminated
Scoliosis Structure Gains from Certified HBS practitioner by Functional Patterns
Scoliosis Structure Gains from Certified HBS practitioner
Pain Free Posture Gains after 12 Sessions
Pain Free Posture Gains after 12 Sessions
Improved back pain
Improved back pain
Weightloss and Structure Gains by Functional Patterns - Blogpost
Weightloss and Structure Gains
Pain, Posture & Performance Gains
Pain, Posture & Performance Gains
Shoulder And Lower Back Decompression Gains
Shoulder And Lower Back Decompression Gains
Weightloss And Sciatic Pain Free Movement Gains At 48
Weightloss And Sciatic Pain Free Movement Gains At 48
Phenomenal Gait Gains
Phenomenal Gait Gains
7 Month Scoliosis Gains
7 Month Scoliosis Gains
Reversing Degeneration From Parkinson's
Reversing Degeneration From Parkinson's
Cerebral Palsy Posture Gains
Cerebral Palsy Posture Gains
5 Month Scoliosis Gains
5 Month Scoliosis Gains
Walking Gains After A Car Accident
Walking Gains After A Car Accident
Post Acl Surgery Movement Gains
Post Acl Surgery Movement Gains
Pain Free Mass Gains While Eliminating Pain
Pain Free Mass Gains While Eliminating Pain
Cerebral Palsy Mass And Structure Gains Without Pains
Cerebral Palsy Mass And Structure Gains Without Pains
Heaping Plate Of Gains
Heaping Plate Of Gains
Breaking The Compressive Cast With Functional Patterns
Breaking The Compressive Cast With Functional Patterns
Pain Free Movement Gains
Pain Free Movement Gains
Learning To Run Pain Free With Cerebral Palsy
Learning To Run Pain Free With Cerebral Palsy
From Disc Herniation To Pain Free Sprinting
From Disc Herniation To Pain Free Sprinting
Unravelling 10+ Years Of Pain From Trauma
Unravelling 10+ Years Of Pain From Trauma
Reducing Lifelong Imbalances
Reducing Lifelong Imbalances
View All Results

a story of change

MARTIN

Army Veteran

“ FP has provided me with the mechanical tools I need to move my body more efficiently without fear of injury.“

Dallas

Personal Trainer

“ Only when I started focusing on FP concepts, did I start to feel substantially better. “

MOLLIE

Martial Artist & Mother

“Functional Patterns has been the only system to provide me with the tools to get completely out of pain.“

The FP Difference

Functional Patterns is a fitness training program unlike any other. Other programs focus on short-term improvements in muscle tone or size. What’s worse is that they can also cause pain and possibly irreversible damage.

275K
YouTube
800k+
Instagram
514K
Facebook

FAQs

Do you offer a warranty or guarantee?
do i need to go to the gym to use fp's programs?
Does FP build muscle?
What equipment will I need for this course?
I am older, out of shape. Is this really for me?
how will an online program help solve my unique problems?
Where is the best place to start?
how do i login to my online program?