Stop exercising with joint pain

CEREBRAL PALSY MASS AND STRUCTURE GAINS WITHOUT PAINS from Certified HBS practitioner @fp.davidbartalos
Posture progress after 1 year and 8 months from my client Rudi ( @sedlacekrudolf )with cerebral palsy training @functionalpatterns . Left photo: April 2019. Right photo: December 2020.

Rudi’s words: “Since I started to train FP, my mobility and posture has significantly changed, I can do things that I couldn’t do before and my standing feels way more comfortable. For people seeking to function well and improve their health, FP is way to go.”

In summary from previous posts, before FP Rudi had been through some health complications, such as spontaneous pneumothorax, femoral head fracture and retinal tear on his eye, because of which he had to undergo a surgery, after which he was told by the doctors that he should never load his body physically anymore. Rudi’s attitude towards the training process has been extremely disciplined, since he has never missed a single week of training (except Covid lockdown period) since his first session.

Amazing pain free gains here by @fp_jen! It's always great to see the progress people make utilizing FP. What an amazing group of doers we! Jen, you are crushing it! Keep up the great work!
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POSTURAL IMPROVEMENTS & PAIN FREE RESULTS.
100% Functional Patterns techniques only

Before photo: June 2019
After photo: February 2021

I feel like I am living in a completely different body to what I was back in 2019. Now that I have experienced what it feels like to decompress my joints, I realise how compressed I was from many years of traditional training. The fact that I was exercising at a squat rack most days and doing 3-4 yoga classes a week, but still got constant back pain had me really confused.

On top of that my ability to deal with stress was poor. I was living in a state of anxiety and depression without realising the direct connection to my poor biomechanics.

Once I prioritised my movement around walking, running & throwing - my back pain went. Changing my light environment, cutting out inflammatory grains from my diet and fasting has also helped improve my sleep / energy and lose around 10kg.

@functionalpatterns has not only changed the way I feel, look, move and respond to stress, but it has also saved my career in the fitness industry. I am so grateful to @elnaudi for his dedication to making humans functional again and glad that I spend my working day aiming to replicate the same changes on my clients.

If you’re on the fence about FP, my advice would be to just start. It’s the best decision I ever made.

functionalpatterns WEIGHTLOSS AND STRUCTURE GAINS from HBS Practitioner @fp_alex.pennington

9 month resting posture progress from my client Stefan. Since day one, he’s came in to work and it shows. Stefan is hyper mobile which has made structural changes very challenging since he wants to go way past functional ranges of motion. But that hasn’t stopped us, just more reason to build a better more functional body. All changes here done with Functional Patterns methods.

Changes here include:

• Ribcage Decompression
• Reduced Kyphosis
• Reduced Loridosis
• Improved Cervical Alignment
• Reduced Scapular Winging
• Body Fat Reduction
• Increased Lean Body Mass