Pain free movement after ch...
Dano
OUR METHOD
Functional Patterns is fitness training designed for humans by humans. By cracking the code on the way we've evolved to move, we supercharge your body's ability to move better, and teach you how to train without all the pains that typically come with other training methods.
IMPROVE POSTURE
...through the use of myofascial manipulation and corrective exercise.
MOVE EFFORTLESSLY
...to allow your muscles to work for you and not against you.
LOOK BETTER
...by conditioning your movement and muscle symmetry.
GAIN STRENGTH
...in a way that simultaneously improves function and performance.
BOOST ENERGY
...with increased economy of motion helping you feel great.
IMPROVE SLEEP
...as relief from muscle tension and joint pain get resolved at its root.
RESULTS
real world
results
From remove chronic pain, to massive weight loss to having a fit, strong, athletic body.
Our results speak for themselves.
equipment & Accessories
train with specialised fp
equipment & accessories
Articles
Results begin through knowledge and understanding.
Apr 2022
The idea of a human body aging can be viewed through multiple lenses. The pr...
Apr 2022
The deadlift is one of the holy grail exercises to many modern day strength a...
Mar 2022
Something that we like to constantly emphasize here at Functional Patterns i...