FUNCTIONAL PATTERNS

PROGRAMS

If you want to get out of pain, look good and improve your movement our online programs are a great way to get started. Our objective is and has always been to teach Humans the essentials of how to better their movement.

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Programs

CHOOSE YOUR PROGRAM

 The Functional Training System

The Functional Training System
We will cover the exact step by step process you need to follow in order to get you into the best shape of your life and keep you there for good. You will be taken through a series of whole body exercises in order of difficulty.
  • Beginners to Advance
  • Increase Strength
  • Improve Movement
  • Easy On Your Joints
  • Time Efficient

$297.90

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The 10-Week Online Program

The 10-Week Online Program
The Functional Patterns 10-Week Online Course has been designed to help people get out of pain and stay out of pain. By following our 3 Phase process you can improve how you move down to an unconscious level.
  • Beginners to Advanced
  • Pain Management
  • Improve Movement
  • Injury Rehabilitation
  • Results Focused

$197.49

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Human Optimization Bundle

Human Optimization Bundle
Buy the bundle, and save! Get the 10 Week Online Program, Functional Training System and The Power of Posture E-Book. Get out of pain and in the best shape of your life.
  • Beginners to Advanced
  • Strength And Conditioning
  • Posture Correction
  • Total Body Workout
  • Results Focused
$555.34

$379.00

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The RG Bar Workout

The RG Bar Workout
This course will teach you how to use one of the best tools on the market. This unique exercise program will take your movement and strength to the next level by showing you how to correctly use leverage to your advantage.
  • Intermediate to Advance
  • Strength And Conditioning
  • Posture Correction
  • Total Body Workout
  • Trunk Rotation

$149.00

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The Functional Training System

The Functional Training System
We will cover the exact step by step process you need to follow in order to get you into the best shape of your life and keep you there for good. You will be taken through a series of whole body exercises in order of difficulty.
  • Beginners to Advance
  • Increase Strength
  • Improve Movement
  • Easy On Your Joints
  • Time Efficient

$297.90

Learn More
The 10-Week Online Program

The 10-Week Online Program
The Functional Patterns 10-Week Online Course has been designed to help people get out of pain and stay out of pain. By following our 3 Phase process you can improve how you move down to an unconscious level.
  • Beginners to Advanced
  • Pain Management
  • Improve Movement
  • Injury Rehabilitation
  • Results Focused

$197.49

Learn More
Human Optimization Bundle

Human Optimization Bundle
Buy the bundle, and save! Get the 10 Week Online Program, Functional Training System and The Power of Posture E-Book. Get out of pain and in the best shape of your life.
  • Beginners to Advanced
  • Strength And Conditioning
  • Posture Correction
  • Total Body Workout
  • Results Focused
$555.34

$379.00

Learn More
The RG Bar Workout

The RG Bar Workout
This course will teach you how to use one of the best tools on the market. This unique exercise program will take your movement and strength to the next level by showing you how to correctly use leverage to your advantage.
  • Intermediate to Advance
  • Strength And Conditioning
  • Posture Correction
  • Total Body Workout
  • Trunk Rotation

$149.00

Learn More

Faqs

HAVE QUESTIONS? WE HAVE ANSWERS!

Which course is right for me?

We do recommend everyone starts with our 10 Week Online Course and then progress to our Functional Training System. With that said, you can start with the Functional Training System if you want to.

What is functional patterns?

Functional patterns is a training methodology that focuses on prioritising standing, walking, running and throwing.

Do i need any special equipment?

You don't really need any fancy equipment for our courses. The most advanced bit of kit you need is a cable machine, but that can be swapped with a resistence band. Click on the specific course to find out more.

What if im stuck, is there any support?

We have a dedicated support team that can help with technical issues through the course platform. We also have an online community with over 11,000 members that can help you out. This community is heavily montiored by our most trusted practitioners so you can be assured to get the best treatment.