Leave 'No Pain, No Gain' Behind: Get out of chronic pain and refine the way you stand, walk, run, and throw with Functional Patterns! Join the movement of thousands enhancing their body control and performance.

Recognized and featured by top publications


I have tried lots of different exercising methods and none of them worked. I found Functional Patterns and I am grateful for the results so far.


I was told by the doctors that I should never load my body physically anymore. Since I started doing FP, my physical condition has improved dramatically.


After chronic pain for a decade I can now move through life using vital mental capacity and attention on things that are important to me.


Kelly has been suffering from back and neck pain for a long time. She no longer has any complaints at the moment. And is pain free!



Where is the best place to start?
Does FP Build Muscle?
What is Functional Patterns?
Can I lose weight by doing FP?
How will an online program help solve my unique problems?
Will This make me stronger, fitter, and leaner?