FUNCTIONAL PATTERNS

PROGRAMS

If you want to get out of pain, look good and improve your movement our online programs are a great way to get started. Our objective is and has always been to teach Humans the essentials of how to better their movement.

LEARN MORE

Find out more (90 sec)

Programs

CHOOSE YOUR PROGRAM

Faqs

HAVE QUESTIONS? WE HAVE ANSWERS!

Which course is right for me?

We do recommend everyone starts with our 10 Week Online Course and then progress to our Functional Training System. With that said, you can start with the Functional Training System if you want to.

What is functional patterns?

Functional patterns is a training methodology that focuses on prioritising standing, walking, running and throwing.

Do i need any special equipment?

You don't really need any fancy equipment for our courses. The most advanced bit of kit you need is a cable machine, but that can be swapped with a resistence band. Click on the specific course to find out more.

What if im stuck, is there any support?

We have a dedicated support team that can help with technical issues through the course platform. We also have an online community with over 11,000 members that can help you out. This community is heavily montiored by our most trusted practitioners so you can be assured to get the best treatment.