Recognized and featured by top publications
10-week online program
Say goodbye to chronic pain with the Functional Patterns 10-Week Online Program. This groundbreaking course will reshape your movement patterns, improve your posture, and enhance your biomechanics, leading to a more balanced and pain-free existence.
Human Optimization Bundle
Human Optimization Bundle includes the following three products at a discounted price. You will have access to the content for 365 days from the date you start each course!
The Functional Training System
Get In The Best Shape Of Your Life With The Functional Training System! This video series covers the exact step-by-step process to get you into the best shape of your life and keep you there for good.
The RG Bar Workout
This course will teach you to use one of the best tools on the market to take your movement and strength gains to the next level. We'll show you how to get the most out of your RG Bar so you can keep making gains without the pain.
I have tried lots of different exercising methods and none of them worked. I found Functional Patterns and I am grateful for the results so far.
I was told by the doctors that I should never load my body physically anymore. Since I started doing FP, my physical condition has improved dramatically.
After chronic pain for a decade I can now move through life using vital mental capacity and attention on things that are important to me.
Kelly has been suffering from back and neck pain for a long time. She no longer has any complaints at the moment. And is pain free!