Bryce was a powerlifter and was having hip joint and back pain. He then found FP.
After devoting himself to focusing on the FP BIG 4 (standing, walking, running, and throwing) he has gotten himself out of pain and has made headway on correcting the poor movement habits engrained by his previous training.
The results he has had didn’t require a heavy demand on routine, he did FP exercises, and his body memorized the functions. Essentially FP will train your body to hold the data it plugs into your body.
With FP, once you make biomechanical changes, they’re easier to keep.
Before: - Hip joint pain - Low back pain - Hips stuck shifting to the right - Limited spine movement - Compressed shoulders - Excessive knee valgus
After: - NO MORE hip pain - NO MORE back pain - MORE NEUTRAL hip traction - ADAPTABLE spine - DECOMPRESSED shoulders - DECREASED knee valgus
“Before I found FP, I was still a strength and conditioning trainer and crazy about powerlifting. Meanwhile I got a lot of chronic pain like lower back pain and sacroiliac joint pain at that time. After devoted to FP for 3 years, I have solved these problems I had. Besides, I cut the extra body fat and got functional muscle gain. Now I can run faster, throw better and utilize my strength to boxing and kicking and so on, not just in sagittal plane movements like powerlifting I did. As a FP practitioner now, I can help more people to make gain without pain now.”
“At 40 years old, I suffered a major disc herniation in my low back, which resulted in my walking with a drop foot. For 3 years I attempted to heal with chiropractic work, massage, and multiple personal trainers, but nothing seemed to be able to fully relieve the pain.
I was exhausted by the entire process and had just resigned myself to feeling poorly. When I found Ryan my main goal was simply not to reinjure myself–I never expected to actually have all of my pain disappear! We started training slowly, with a mix of foundational movements. As I gained confidence and strength, the exercises increased in intensity.
Every single training session was different; Ryan always comes prepared with new exercises and readily makes adjustments based on my progress. He is also extremely knowledgeable about the body, injuries, and movement. Ryan really took the time to understand my goals and has tailored a therapy and training program that feels very personal. He's patient, kind, and also extremely good at giving lots of specific verbal cues.
After just a few months of working together, my severe back and hip pain completely disappeared. Thanks to Ryan, I now know what to do on my own at home to help maintain a healthy, pain-free lifestyle!”
Gait cycle gains coming from @email@example.com 🏃🏻 Taking the guesswork out of taking care of your body is what we do at FP. Attaining results that matter for people who care.
May ‘20 - Sep ‘21 @functionalpatterns results @fp_brisbane • • Professional cricketer @mattrenshaw449 presented with chronic knee, hip, neck and shoulder pain after cricket, previous history of a right ACL surgery in high school. • • During the season it’s extremely difficult to get consistent training in, with travel and the nature of cricket on the body meaning many sessions are figuring out how much damage has been done on the weekend. In the off-season we’ve managed to find consistent time to address many of the issues Matt was dealing with, and we’ve definitely taken steps towards function.
Results ✅ Improved SIJ elastic recoil ✅ Improved knee varus bilaterally ✅ Improved horizontal force production ✅ Improved lateral line tension ✅ Greater arm line potentiation ✅ Pelvis shifting more anteriorly ✅ Greater leg drive
Matt has improved his health in multiple areas, with a better diet, significantly decreased reliance on caffeine, and improving his vitamin D levels ☀️