Learn How to Address the System, Not the Symptoms

THE POWER OF POSTURE BOOK

Discover the nuances of human biology and how standing upright is the ultimate foundation for achieving optimal strength, performance and health.
$59.95

THE POWER OF POSTURE INCLUDES 

  • 153 Pages

  • Available in Physcial copy or E-Book

  • E-Book Version Translated in English & Spanish

Regular price $59.95
Regular price $59.95 USD Sale price $59.95
At the end of the Book, you will
1
RELEASE TIGHT MUSCLES
Learn over 25 different self myofascial release techniques and begin restoring motion to restrictions that are limiting your movement and causing joint stiffness.
2
IMPROVE YOUR POSTURE
After finding more balance with your body, we then need to make it stick. We do this by making sure your muscles are positioned to fire right to maintain a balanced posture.
3
STRENGTHEN YOUR MUSCLES AND REDUCE PAIN
Once you build a foundation with your posture, your body will be more ready to build muscle, increase strength and move better. These exercises will teach your muscles to work for you, not against you.
75,000 + PEOPLE HAVE TRANSFORMED THEIR BODIES WITH FUNCTIONAL PATTERNS ONLINE PROGRAMS
What You'll Learn:
How you stand impacts everything you do. Let us show you to correct your posture and pave the path for enhanced adaptability, improved overall health, and unlocking the secrets to efficient movement.
The Power of Posture
153 Pages
Optimizing standing posture is crucial for efficient movement patterns and overall health. It engages multiple systems in our body, promotes better metabolic function, and sets the stage for a lifetime of vitality.

Our Proof

We get it, building a body that functions well without pain is an uphill battle. We believe you should see what we can do for you firsthand, which is why we showcase the visual transformations we've made on all body types. Everyone says they can do it, although we show you we actually can!

"The most important thing to me is that I am functioning Pain Free and Functional Patterns has given me that."

Mariko
Low Back Pain Results
WATCH THE STORY BEHIND
Low Back Pain Results
Mariko
CEREBRAL PALSY IMPROVEMENTS
RUDY
Herniated Disc and Hyperextended Knees
Mollie
Tennis Player Conquers Chronic Pain
JOE

faqs

How Is the Power of Posture different from the 10 week program?
What format is the E-book?
Can I print the E-book version?
Where can I download my E-book?
Can I view the PDF on my Kindle?

Reviews