The Power of Posture Book

Rated 5.0 out of 5
Based on 7 reviews

Humans have a biomechanical blueprint primarily catered towards standing and moving in a bipedal fashion (on two feet).

Besides breathing, it is quite likely that standing and walking are the most common actions done by humans on a daily basis.  

This is the foundation we must work around if we expect to come to a definitive conclusion of conditioning a human body towards its biological strengths.  

Since standing upright is the fundamental element that shapes us as the human species, it has to be the base point of efficiency for any sustainable training system.  

Through my experience working with all types of individuals young and old, I have found that optimizing the standing position is the root of developing effective movement patterns, which in turn sets the foundation up for a neurologically and physiologically healthy human being.  

After the standing position has been mastered to its fullest extent, the tasks of bending down to lift, squatting deeply, jumping, twisting, and throwing, along with many other bodily actions become streamlined almost automatically.    

Once this Human Foundation of efficient posture is wired in, the body becomes immediately more adaptable because it is operating efficiently from its biological base point.  

Every training system I have witnessed has failed to set up a foundation based around human biological sustainability.  

We are constantly sold on ideas that make promises but fail to deliver results that can last for a lifetime.  

It is the lack of knowledge from these fitness "gurus" that has been leading people down the path of self destruction.  

Injuries, pain, lack of energy, along with many other imbalances found in human beings can and will be re-enforced by a system that is flawed at a foundation.  

Their failure to understand the nuances of what shapes human biology is what makes their training system at their core, completely unsustainable. 

Standing efficiently in an upright manner is the ultimate foundation to work from if we can expect to live pain free, perform optimally, maintain our metabolism, exude confidence, manage stress, elevate libido, and down right just plain be healthy.  

I wrote this book for the purpose of explaining the nucleus of my entire training system, so that anyone can master the foundations of efficient movement that will transfer to a lifetime of vitality!

* Please note, our e-book is in a PDF format and is not able to be printed

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Based on 7 reviews
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100% of reviewers would recommend this product to a friend
7 Reviews
Reviewed by Jordan H.
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I recommend this product
Rated 5 out of 5
Review posted

Essential information

This book has heighten my awareness of my body and clarifies the ideal scene on which I need to build for my body to move at optimum levels , functional patterns has helped me correct my scapula winging and lower back pain , and address my body as a whole to function better for my martial arts

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Reviewed by Robert R.
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I recommend this product
Rated 5 out of 5
Review posted

Best book

Best book about posture … every beginner should read that book

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Reviewed by Scott S.
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I recommend this product
Rated 5 out of 5
Review posted

Practicality

This book has helped narrow down, and simplify the vast capabilities that FP has. Accompanied with the 10 week course, it lays down a great and understandable foundation in order to just start, and start correctly.

It also provides a lot of relief in the sense of laying out a realistic timeline and what to expect when first making adjustments as to not get discouraged.

I’m a person who has always valued the depth in why I’m doing anything, this book provides that and more.

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Reviewed by Lior B.
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I recommend this product
Rated 5 out of 5
Review posted

Awesome book

The book Helped me understand my body much better and implement better movement with ease.

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Reviewed by Vic K.
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I recommend this product
Rated 5 out of 5
Review posted

There is value in educating yourself

When it comes to understanding the why behind a system, The Power of Posture Book does just that. Naudi does an excellent job of explaining many facets involved with posture. This book is clear and conscious. This is much more than a book, as it includes practical application of multi faceted techniques designed for everyone to understand.

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