This book is one of the first books that should be read/learned as a human being.
It teaches you the real foundation for life.
Highly recommended!!

An amazing book with a clear explanation of our current state physical and the dysfunctions that have been adapted in our modern age. The book educates you to correct certain dysfunctions so that you can optimally move without pain and feel better the way we as humans were meant to.

I have been working as a chiropractor for 11 years now . I have seen a lot of body's and a lot of disfunction. And been working with traditional training. The book is very good and gave me another understanding of the chain connection in the body.
It is easy to read and understand. Teaches you how to work yourn own body and understand it better.
It gave me another tool to use as a terapeut in Daly basis.
I'm working to learn more about functional pattern. I have already started with all the online curses that naudi has.
And really exited to taka the HBS curses in the future. And treid a lot of different types of training. And functional pattern are the best tols to use for the human body and biomechanical functionality.

I am very pleased with Naudi’s book on posture. I have the E book but wanted the spiral and paper version. His information, instructions and illustrations are easy to understand. I highly recommend this book to anyone wanting or needing to improve their posture.

I had just received my general Personal Training Certification and was still unsure of how to really help people in a specific way... luckily Graham Turner turned my gaze toward Functional Patterns shortly after. Once I started doing the research, everything just made sense. I purchased anything I could get my hands on and luckily The Power of Posture book was one of my first purchases. This book JUST MADE SENSE of fundamental issues in the body and was SO PRACTICAL! There was a stark contrast to the information in this book opposed to my required Personal Training books that went deep but provided limited answers to fundamental problems. To this day I still refer back to the Power Of Posture book for myself and my clients. With the help of FP I have been able to help SO many people get out of pain and back into alignment. So thankful for FP and absolutely love this book.

a world changer. I'm a coach of 20 years extremely well versed in fascial train lines, corrective exercise, strength training and this book is the crown in my collection. it's pulled core training, isometric holds and postural alignment into clarity and understanding and is a must have for anyone in their journey to fixing asymmetry in their body

Loved the information but not an easy read for a layperson like me who doesn’t know the lingo. I would hate to say dumb it down but for the average person it would be helpful. For those who work in your industry it would be perfect.

The book isn’t actually a book like the picture shows. It’s lacking pictures to match the words with the exercises. Pretty disappointed with the book.

This book is a must have & crucial when it comes to understanding how to MFR correctly, the importance of proper posture and how it achieve it. There are so many golden nuggets of information that help put the pieces together while finding functionality and working through our own compensations. Easy read and compact. Awesome resource to always come back to!!

I not finish the book yet but the book have lots of good information 5 start

I never received it

I paid for it and got a link that directed me to the option of buying the book. I sent an email telling about the problem and got the same link. I never got the book!

In high school, I played basketball, football and competed in the 100-meter in track. Afterward, I joined the Army. During my initial 4 year contract, I started to occur a high rate of injuries and dealt with chronic knee, back, neck, and shoulder pain. I tried physical therapy, chiropractic, yoga, and other training modalities. Nothing worked.

Until I found Functional Patterns (FP). I completed the 10-Week online course and started training with an HBS Practitioner named Eddie Hopkins. Most of my pain has been eliminated. I feel stronger, faster, and more resilient. I never imagined I could feel this way as I turn 33 years old. FP has given me hope and motivation.

That feeling drove me to continue my education and sign up for Human Foundations (HF) Course in June 2021, hosted by John Nielson aka Johnny. I've been to other fitness courses and in comparison, FP does it the best. During the course, Johnny gave in-depth instructions on principles and clearly explained the techniques. I found it helpful that he demonstrated and instructed us through the exercises. We also had a lot of time to work in groups to practice queuing with each other. I would highly recommend attending an HF course with Johnny. I also look forward to attending FP's Human Biomechanics courses in the future.

ALL ABOARD THE FP GAIN TRAIN!!!

The human foundations course was simply fantastic. From the moment we started day 1, it was imperative Johnny wanted to make sure we derived value from the whole experience. We got straight to work , no fluff. It was like being in a lab and getting constant feedback from the instructor and also seeing them put in the work firsthand. I would recommend anyone take this course, whether you wanna do it and leave it at that or proceed further down the FP education. Thank you johnny for the HF experience .

I've dealt with hip problems for about 6 years. I ended up having surgery on both hips for what is called femoracetabuler impingement (basically the heads of my femurs were shaped like eggs instead of balls- they were made that way). While I'm grateful my surgeries were a success and I'm glad I did them, I couldn't ever quite get to where I wanted to be. I was subsequently afraid of my body! The 10 week course took me over that hump. I'm LOVING the journey it's put me on to move more smartly. Thanks a million.

Excellent

Super educational and easy to apply to my practice. Thank you!

This was the first resource I purchased when I first decided to investigate beyond what I had seen on FP YouTube channel over 6 years ago. This cemented the idea that FP would be able to replace my current forms of training by teaching me precise ways to address imbalances I was seeing in myself and clients as a personal trainer. Would recommend to anyone who wants to give their health/body/mind a major upgrade

The cues in this book are amazing! I got a super flat back from it, so happy!

The POP made the process of breaking down my dysfunctions seamless and straightforward. I continue to reference this catalog as the functional anatomy is before its time and will remain as such because it works and can be applied to everyone.

I got lucky - my upstairs neighbor was studying FP and was my first practitioner. He made me buy this and insisted I work my way through it as I worked with him. Glad he did.

The program is clear and focused with examples and explanations. A few of them went over my head at first. Then, over time, I came to understand. The course interface has improved as well.

At first, I found it annoying that you had to complete one to unlock the next, and that you sometimes had to wait to unlock weeks. It's intentional. And after two-and-a-half years of using FP, I sense why.

A great value-for-money and a solid start into FP.

The contents are really useful and can help a lot of people. Just quiet disappointed about their refund policy: if you’re out the 14 days there’s no way they gonna refund you. I was late just five days. I have explained the situation to them: that I’ve been busy at work and cannot focus and workout. Now i have a complete course of 100+£ that I will not use for a whole year.

Videos e áudio de excelente qualidade .
Parabéns.
Obrigado pela partilha e estudo contínuo de grade valor da saúde humana.
Abraço

Very good system. 10 week course correct a lot of problems. It works. Now I'm in my second week of Functional Training. The sit=up extension workout was a killer. Really felt it the next day!!! Expect to get the same results from Functional Training as I did from the 10 week course. Thanks Audi

Working my way through level 4 at the moment and seeing substantial gains already. Completed HF Course in London and put in a lot of work, still lots to address, but very happy with the direction I’m heading.

This book has heighten my awareness of my body and clarifies the ideal scene on which I need to build for my body to move at optimum levels , functional patterns has helped me correct my scapula winging and lower back pain , and address my body as a whole to function better for my martial arts

Best book about posture … every beginner should read that book

Dem boys @functionalpatterns are shaking up the fitness industry. LFG!!

This training system is so well thought out that I am able to take my clients of all ages through the techniques. The best part is that each movement progressively builds on the ones prior. So much knowledge for such a small price! I plan on maintaining access to this course for as long as it stays active because it is so effective!