Brian, 26
Student / Athlete
Severe posture issues, chronic lower back pain (8/10). Pain-free with improved posture, reduced body fat, and increased muscle. Now trains and moves with better coordination and confidence.
Power of Posture
Discover the nuances of human biology and how standing upright is the ultimate foundation for achieving optimal strength, performance and health.
Inside the Power of Posture
Part One
Body & Posture
- Assess and improve posture for longevity.
- Master fundamental movement patterns and progressions.
- Build strength relevant to daily activities
Part Two
Neuromuscular Performance
- Activate muscles with precision and control.
- Enhance coordination, balance, and motor skills.
- Train proprioception for smarter movement patterns.
Part Three
Health & Resilience
- Optimize metabolism through efficient movement patterns.
- Reduce stress with breathwork and mindfulness.
- Maintain posture through every daily activity.
Progress at your own pace
If you're recovering from injury or long-term pain, it's normal to reread different parts. Progress is earned through control, not speed.
Available on most devices
Complete the program on your phone, tablet, or computer at your convenience. *not compatible with Kindle
What changes
Release tight muscles
- Learn 25+ MFR techniques.
- Restore motion to restricted tissue.
- Reduce joint stiffness at the source.
Improve your posture
- Lock in the balance you've built.
- Reposition muscles for optimal firing patterns.
- Maintain balanced posture that actually lasts
Strengthen your muscles and reduce pain
- Build muscle on a solid foundation.
- Increase strength through better movement patterns.
- Train muscles to work with you.
Real people. Real results.
Kayla, 36
Hair Stylist
Severe back pain, hip and neck discomfort. Reduced pain from 9/10 to near zero. Now works full days pain-free with improved posture, energy, and movement efficiency.
Brendan, 41
IT Technician
Chronic full-body pain, sciatica, poor resilience. Eliminated chronic pain and sciatica, and ceased medication. Now moves pain-free with better energy, resilience, and stability.
George, 64
Retired
Scoliosis, chronic back pain (8/10), knee instability. Eliminated back and knee pain, improved posture, and lost weight. Now moves with more energy and stability without relying on temporary fixes.
Christiane, 70
Client
Severe spinal injury, chronic back pain, limited mobility. Eliminated chronic back pain and reliance on medication. Improved alignment and mobility, now able to move and rest comfortably.
Aneta
Client
Reduced spinal curvature and improved posture without bracing. Built better alignment and movement through consistent training.
Abigail, 35
Client
Scoliosis, poor posture, low body awareness. Improved posture and scoliosis with better breathing and movement awareness. Now feels more stable, confident, and in control.
Lauren, 41
Client
Postural imbalance, back pain, fear of movement. Improved posture and alignment while eliminating back pain. Now moves and trains with confidence and better muscle development.
Martin, 36
Client
Severe neck, rib, and scapular pain (8/10). Eliminated neck, rib, and upper back pain. Improved gait and running performance with greater speed and movement efficiency.
Matthew, 27
Client
Chronic back, neck, and shoulder pain limiting training. Eliminated pain and now trains without restriction. Improved posture and stability, allowing consistent strength and performance gains.
Thibaud, 27
Musician
Chronic pain, instability, nerve symptoms, poor posture. Gained 12kg lean mass, eliminated pain, and improved movement. Now runs and plays piano for hours with better stability and control.
Prokop, 25
Client
Severe cerebral palsy, no independent sitting or walking. Now sits independently and walks with assistance. Improved grip, stability, and daily function without relying on a brace.
Troy, 53
Farmer
Debilitating back pain, limited daily function. Now largely pain-free and able to complete full days of farm work. Moves with improved resilience and recovers better day to day.
Emma, 22
Childcare Worker
Scoliosis, back pain, migraines, postural instability. Reduced scoliosis and pain with improved posture and stability. Now 99% pain free and able to work actively without discomfort
Before you start
Clear answers to common concerns about training, pain, and progression.
The Power of Posture is a book/eBook written to help you understand how your body works and to correct your posture while the 10 week program is a 3 phased online program full of video lessons covering myofascial release, posture training, and corrective exercise
You'll need minimal equipment to start. A mat, resistance bands, and comfortable workout space are recommended. As you progress, you may want to add basic equipment like dumbbells, but many exercises use bodyweight only.
The E-book is unfortunately not printable, however we do have a physical copy available. If you would like a physical copy, make sure to select this before adding to cart.
Our Digital E-Book copy is available for download in English or Spanish
The digital copy of the Power of Posture is housed on the FP Learning Management System. Follow the instructions in the email you receive after ordering to set up your account, or log into your existing account and download the Power of Posture from the menu burger on your account.
Please note that the eBook is not printable and not viewable on Kindle devices, however you can view from your pdf reader on a smartphone, tablet, or laptop.
Still have questions?
We’re here to help you decide if this is the right starting point.
Contact our teamRecommended equipment
While the program can be completed with minimal equipment, these tools enhance precision and progression.
Feedback Bands
$39.95
MFR Tool Bundle
$98.97$126.97
MFR Ball - 5 Inch
$24.99
FP Roller
$29.99
