Learn How to Address the System, Not the Symptoms

THE POWER OF POSTURE BOOK

Discover the nuances of human biology and how standing upright is the ultimate foundation for achieving optimal strength, performance and health.

$59.95

THE POWER OF POSTURE INCLUDES

153 Pages
Available in Physcial copy or E-Book
E-Book Version Translated in English & Spanish

$59.95

~~$59.95 USD~~ $59.95

Product variants

At the end of the Book, you will

RELEASE TIGHT MUSCLES

Learn over 25 different self myofascial release techniques and begin restoring motion to restrictions that are limiting your movement and causing joint stiffness.

IMPROVE YOUR POSTURE

After finding more balance with your body, we then need to make it stick. We do this by making sure your muscles are positioned to fire right to maintain a balanced posture.

STRENGTHEN YOUR MUSCLES AND REDUCE PAIN

Once you build a foundation with your posture, your body will be more ready to build muscle, increase strength and move better. These exercises will teach your muscles to work for you, not against you.

75,000 + PEOPLE HAVE TRANSFORMED THEIR BODIES WITH FUNCTIONAL PATTERNS ONLINE PROGRAMS

What You'll Learn:

How you stand impacts everything you do. Let us show you to correct your posture and pave the path for enhanced adaptability, improved overall health, and unlocking the secrets to efficient movement.

The Power of Posture

153 Pages

Optimizing standing posture is crucial for efficient movement patterns and overall health. It engages multiple systems in our body, promotes better metabolic function, and sets the stage for a lifetime of vitality.

Our Proof

We get it, building a body that functions well without pain is an uphill battle. We believe you should see what we can do for you firsthand, which is why we showcase the visual transformations we've made on all body types. Everyone says they can do it, although we show you we actually can!