The Power of Posture
Learn how to Address the System, Not the Symptoms

The Power of Posture

Regular price $59.95
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Discover the nuances of human biology and how standing upright is the ultimate foundation for achieving strength, performance and health.

Standing upright is a fundamental element that has shaped the human species.

Our anatomy, physiology, and biomechanics are influenced by our bipedal nature.

Optimizing standing posture is crucial for efficient movement patterns and overall health. It engages multiple systems in our body, promotes better metabolic function, and sets the stage for a lifetime of vitality.

Prioritizing standing as the foundation of any training system can lead to improved performance, reduced risk of injuries, and long-term sustainability.

Discover how proper standing posture can enhance adaptability, improve overall health, and unlock the secrets to efficient movement.

Promotes adaptable movements, improving performance and reducing injury risk in daily activities and sports with a stable base for efficient movement.
Overall health
Improves overall health by promoting spinal alignment, reducing strain on muscles/joints, and benefiting cardiovascular, respiratory health, and metabolic regulation.
Neurological health
Improves neuromuscular connections, motor skills, and neurologic function by stimulating proprioceptors and enhancing movement control, coordination, and balance.
Physiological health
Benefits physiological health by improving insulin sensitivity, hormonal balance, stress management, and sleep. It supports metabolic health, weight management, and overall well-being.

Why Other Systems Fail:
Shortcomings of Traditional Training

Many traditional training systems neglect human biological sustainability, leading to potential consequences like injuries and imbalances.

Lack of postural focus, failure to consider adaptability, short-term focus, and ignoring individuality can all contribute to reduced performance and increased risk of injuries.

Optimal posture, adaptable movement patterns, and individualized training are crucial for sustainable and effective training.

What You'll Learn: MasteringEfficient Movement for Vitality



Understand the importance of optimal posture and how it impacts overall movement efficiency, performance, and well-being. Learn techniques to assess and improve your posture for long-term sustainability.



Discover the fundamental movement patterns that form the basis of efficient movement, including bending, lifting, squatting, jumping, twisting, and throwing. Learn proper techniques and progressions to master these movements for enhanced performance and reduced risk of injuries.



Gain insights into the neurologic components of movement, including proprioception, muscle activation, and motor control. Learn techniques to stimulate proprioceptors and enhance neuromuscular connections for improved coordination, balance, and motor skills.



Explore the concept of functional fitness, which focuses on building strength, flexibility, and mobility in movements that are relevant to daily activities. Learn exercises and strategies to improve your functional fitness for better performance in everyday tasks and activities.

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Ebook Format: PDF

(Not Printable/Viewable on Kindle)

Our ebook on mastering efficient movement for vitality is available in PDF format, providing you with a digital resource that can be easily accessed on various devices.

Please note that the ebook is not printable and not viewable on Kindle devices. Dive into the content and learn practical strategies for optimizing movement patterns to achieve a lifetime of vitality.


I have tried lots of different exercising methods and none of them worked. I found Functional Patterns and I am grateful for the results so far.


I was told by the doctors that I should never load my body physically anymore. Since I started doing FP, my physical condition has improved dramatically.


After chronic pain for a decade I can now move through life using vital mental capacity and attention on things that are important to me.


Kelly has been suffering from back and neck pain for a long time. She no longer has any complaints at the moment. And is pain free!