The Human Optimization Bundle

PRIME YOUR BODY TO TAKE ON LIFE'S CHALLENGES

Break the endless cycle of train, drain, injury, repeat with this comprehensive bundle of our most popular programs.
$379.99

The HUMAN OPTIMIZATION BUNDLE Includes: 

  • 10-Week Online Program ($197.49 Value)

  • The Functional Training System ($297.90 Value)

  • The Power of Posture E-Book ($59.95 Value)

  • 131 Instructional Videos

  • 365 Day Access from Starting Each Program

Regular price $379.99
Regular price Sale price $379.99
At the end of the Program, you will
1
RELEASE TIGHT MUSCLES
Learn over 25 different self myofascial release techniques and begin restoring motion to restrictions that are limiting your movement and causing joint stiffness.
2
IMPROVE YOUR POSTURE
After finding more balance with your body, we then need to make it stick. We do this by making sure your muscles are positioned to fire right to maintain a balanced posture.
3
STRENGTHEN YOUR MUSCLES AND REDUCE PAIN
Once you build a foundation with your posture, your body will be more ready to build muscle, increase strength and move better. These exercises will teach your muscles to work for you, not against you.
4
DEVELOP POWER THROUGH BALLISTIC MOVEMENT
Learn how to leverage your strength for maximum force production and power with this series of dynamic exercises.
75,000 + PEOPLE HAVE TRANSFORMED THEIR BODIES WITH FUNCTIONAL PATTERNS ONLINE PROGRAMS
What is Included in the Bundle?
Unlock your body's restrictions, build muscle, and redefine your movement to achieve the best shape of your life!
The 10-Week Online Program
12 Hours of Video Content
This industry disrupting program will show you how easy it is to move well while reducing pain. It's a basic step by step process that works to make your joints glide, not grind and stiffen up.
The Functional Training System
7 Hours of Video Content
Tired of the joint stiffness bouncing from one program to the next? End the vicious cycle with the FTS. It will recondition your body to promote joint strength, functional flexibility, cardio function and stress resilience, all while reducing pain in the process.
The Power of Posture E-Book
153 Pages
Discover how proper standing posture can enhance adaptability, improve overall health, and unlock the secrets to efficient movement.

Our Proof

We get it, building a body that functions well without pain is an uphill battle. We believe you should see what we can do for you firsthand, which is why we showcase the visual transformations we've made on all body types. Everyone says they can do it, although we show you we actually can!

"The most important thing to me is that I am functioning Pain Free and Functional Patterns has given me that."

Mariko
Low Back Pain Results
WATCH THE STORY BEHIND

"I was told by the doctors that I should never load my body physically. Since I started doing FP, my physical condition has improved dramatically."

RUDY
CEREBRAL PALSY IMPROVEMENTS
WATCH THE STORY BEHIND

"I would not be a good wife, a good mother, and a good person to myself, if I wasn't doing FP on a daily basis"

Mollie
Herniated Disc and Hyperextended Knees
WATCH THE STORY BEHIND

"Functional Patterns saved my life by relieving me from chronic pain that physical therapy, chiropractor, and surgery couldn't solve."

JOE
Tennis Player Conquers Chronic Pain
WATCH THE STORY BEHIND

“I am truly a completely different person inside and out since I started the FP program and all of the other lifestyle changes that have come with it.”

Mary Beth
Rheumatoid Arthritis and Weight Loss
WATCH THE STORY BEHIND

5 years of back pain gone by Week 4 of the 10 Week Online Program!

Moustafa
LOW BACK AND KNEE PAIN
WATCH THE STORY BEHIND

“Surgeon recommendation was a full hip replacement. Since doing Functional Patterns, Everything is moving better.”

Charma
Overcoming Degenerative Hip Disease
WATCH THE STORY BEHIND
Low Back Pain Results
Mariko
CEREBRAL PALSY IMPROVEMENTS
RUDY
Herniated Disc and Hyperextended Knees
Mollie
Tennis Player Conquers Chronic Pain
JOE
Rheumatoid Arthritis and Weight Loss
Mary Beth
LOW BACK AND KNEE PAIN
Moustafa
Overcoming Degenerative Hip Disease
Charma

faqs

Is there any special equipment required?
I am older and out of shape. Is this really for me?
How much time do I need to allocate to this course?
Can this help me recover from an injury?
Is there an app?

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