What's Included:

The 10-Week Online Program

The Functional Patterns 10 Week Online Program will reprogram the way you move down to an unconscious level, addressing the fundamental reasons you likely feel pain in the first place.

The Functional Training System

Get In The Best Shape Of Your Life With The Functional Training System! This video series covers the exact step-by-step process to get you into the best shape of your life and keep you there for good.

The Power of Posture E-Book

Unlock the power of human evolution by building a strong foundation of knowledge as it relates to posture. The techniques in this book will transform your life on a neurological and physiological level.


I have tried lots of different exercising methods and none of them worked. I found Functional Patterns and I am grateful for the results so far.


I was told by the doctors that I should never load my body physically anymore. Since I started doing FP, my physical condition has improved dramatically.


After chronic pain for a decade I can now move through life using vital mental capacity and attention on things that are important to me.


Kelly has been suffering from back and neck pain for a long time. She no longer has any complaints at the moment. And is pain free!



We are known for getting results where other systems have failed.

We offer a 10-Day 100% Money Back Guarantee.

It took 10's of thousands of hours to develop a completely new way of looking at movement imbalances and developing techniques to correct them systematically. FP improves the way that you move and gets to the source of your problems so that you can continue to work out for a lifetime.




Yoga didn't address my physical and mental issues, so I switched to functional patterns for a pain-free and structurally balanced life. I became more present in my body and achieved long-term sustainable results.



Despite multiple health complications, discovering Functional Patterns has significantly improved my posture and gait, giving me the strength and purpose to overcome obstacles and enrich my life.



Functional Patterns helped me develop a user manual for my body, allowing me to move through space with more precision and agility, making it ideal for anyone who wants to improve their movement or alleviate pain.



Functional Patterns saved my life by relieving me from chronic pain that physical therapy, chiropractor, and surgery couldn't solve.


Is there any special equipment required?

Our online programs were designed so that you can grab a few simple tools and get to training wherever you go. The tools utilized to complete the programs included in this bundle include:

• Ankle Weights
• Lacrosse ball or tennis ball
• Medicine ball or basketball/volleyball
• TheraCane or similar massage cane
• Mace bell or Broomstick handle
• Foam roller or 4-inch PVC pipe
• Dumbbells (a pair of 5-10 lbs is a good starting point)
Slam Balls (5-10 lbs is a good starting point)
• Resistance Band and handle

I am older and out of shape. Is this really for me?

The simple answer is that FP is for you if you are human. We focus on getting you to optimize the precision of the First Four movement patterns, i.e., standing, walking, running, and throwing. No matter who you are or your age or fitness level, you will be doing these things as long as you are alive. So, doesn’t it make sense to learn how to do them well to avoid injuries and live a life free of pain? The 10-week program is precisely the program that teaches you how to do this in easy, bite-size pieces, while the Functional Training System builds on that to help you take your capabilities further than you've imagined possible.

How much time do I need to allocate to this course?

For the best results, we recommend planning to dedicate 45-60 minutes to training sessions and aim to train 3-5 times per week.

Can this help me recover from an injury?

We have helped 1000’s all over the world to overcome chronic pains and reclaim functionality with their body by learning to move better. Instead of focusing on individual symptoms, FP seeks out the root cause of imbalances that prevent optimal system function. When you aim to find balance with movement, exercise, and environmental exposure, you build the foundation to take yourself out of degeneration and into regeneration.

Is there an app?

Yes! our online programs are available on our proprietary Learning Management System. This can be saved to your device as an app using the instructions at this link.