The Human Optimization Bundle

PRIME YOUR BODY TO TAKE ON LIFE'S CHALLENGES

Break the endless cycle of train, drain, injury, repeat with this comprehensive bundle of our most popular programs.
$379.99

The HUMAN OPTIMIZATION BUNDLE Includes: 

  • 10-Week Online Program ($197.49 Value)

  • The Functional Training System ($297.90 Value)

  • The Power of Posture E-Book ($59.95 Value)

  • 131 Instructional Videos

  • 365 Day Access from Starting Each Program

$379.99
$379.99
At the end of the Program, you will
1
RELEASE TIGHT MUSCLES
Learn over 25 different self myofascial release techniques and begin restoring motion to restrictions that are limiting your movement and causing joint stiffness.
2
IMPROVE YOUR POSTURE
After finding more balance with your body, we then need to make it stick. We do this by making sure your muscles are positioned to fire right to maintain a balanced posture.
3
STRENGTHEN YOUR MUSCLES AND MOVE PAIN FREE
Once you build a foundation with your posture, your body will be more ready to build muscle, increase strength and move better. These exercises will teach your muscles to work for you, not against you.
4
DEVELOP POWER THROUGH BALLISTIC MOVEMENT
Learn how to leverage your strength for maximum force production and power with this series of dynamic exercises.
75,000 + PEOPLE HAVE TRANSFORMED THEIR BODIES WITH FUNCTIONAL PATTERNS ONLINE PROGRAMS
What is Included in the Bundle?
Unlock your body's restrictions, build muscle, and redefine your movement to achieve the best shape of your life!
The 10-Week Online Program
12 Hours of Video Content
This industry disrupting program will show you how easy it is to move great without pain. It's a basic step by step process that works to make your joints glide, not grind and stiffen up.
What's Inside?
The Functional Training System
7 Hours of Video Content
Tired of the joint stiffness bouncing from one program to the next? End the vicious cycle with the FTS. It will recondition your body to promote joint strength, functional flexibility, cardio function and stress resilience, all while keeping you pain free in the process.
What's Inside?
The Power of Posture E-Book
153 Pages
Discover how proper standing posture can enhance adaptability, improve overall health, and unlock the secrets to efficient movement.
What's Inside?

Our Proof

We get it, building a pain free body that both looks good and functions well is an uphill battle. We believe you should see what we can do for you firsthand, which is why we showcase the visual transformations we've made on all body types. Everyone says they can do it, although we show you we actually can!

"The most important thing to me is that I am functioning Pain Free and Functional Patterns has given me that."

Mariko
Low Back Pain Results
WATCH THE STORY BEHIND

"I was told by the doctors that I should never load my body physically. Since I started doing FP, my physical condition has improved dramatically."

RUDY
CEREBRAL PALSY IMPROVEMENTS
WATCH THE STORY BEHIND

"I would not be a good wife, a good mother, and a good person to myself, if I wasn't doing FP on a daily basis"

Mollie
Herniated Disc and Hyperextended Knees
WATCH THE STORY BEHIND

"Functional Patterns saved my life by relieving me from chronic pain that physical therapy, chiropractor, and surgery couldn't solve."

JOE
Tennis Player Conquers Chronic Pain
WATCH THE STORY BEHIND

“I am truly a completely different person inside and out since I started the FP program and all of the other lifestyle changes that have come with it.”

Mary Beth
Rheumatoid Arthritis and Weight Loss
WATCH THE STORY BEHIND

5 years of back pain gone by Week 4 of the 10 Week Online Program!

Moustafa
LOW BACK AND KNEE PAIN
WATCH THE STORY BEHIND

“Surgeon recommendation was a full hip replacement. Since doing Functional Patterns, Everything is moving better.”

Charma
Overcoming Degenerative Hip Disease
WATCH THE STORY BEHIND
Low Back Pain Results
Mariko
CEREBRAL PALSY IMPROVEMENTS
RUDY
Herniated Disc and Hyperextended Knees
Mollie
Tennis Player Conquers Chronic Pain
JOE
Rheumatoid Arthritis and Weight Loss
Mary Beth
LOW BACK AND KNEE PAIN
Moustafa
Overcoming Degenerative Hip Disease
Charma
RECOMMENDED ACCESSORIES FOR THIS PROGRAM
MFR Tool Bundle
MFR Tool Bundle
All the tools you need to get rid of those tight achy trigger points.
$98.97
Feedback Bands
Feedback Bands
Train anywhere with optimal resistance for corrective & dynamic exercise.
$39.95
Massage Cane
Massage Cane
Engineered for durability to leverage out your deepest restrictions.
$59.99
FP Roller
FP Roller
Roll your way towards optimal mobility. Use in week 6 of the program
$29.99

faqs

Is there any special equipment required?

Our online programs were designed so that you can grab a few simple tools and get to training wherever you go. The tools utilized to complete the programs included in this bundle include:

• Ankle Weights
• Lacrosse ball or tennis ball
• Medicine ball or basketball/volleyball
• TheraCane or similar massage cane
• Mace bell or Broomstick handle
• Foam roller or 4-inch PVC pipe
• Dumbbells (a pair of 5-10 lbs is a good starting point)
• Slam Balls (5-10 lbs is a good starting point)
• Resistance Band and handle

I am older and out of shape. Is this really for me?

The simple answer is that FP is for you if you are human. We focus on getting you to optimize the precision of the First Four movement patterns, i.e., standing, walking, running, and throwing. No matter who you are or your age or fitness level, you will be doing these things as long as you are alive. So, doesn’t it make sense to learn how to do them well to avoid injuries and live a life free of pain? The 10-week program is precisely the program that teaches you how to do this in easy, bite-size pieces, while the Functional Training System builds on that to help you take your capabilities further than you've imagined possible.

How much time do I need to allocate to this course?

For the best results, we recommend planning to dedicate 45-60 minutes to training sessions and aim to train 3-5 times per week.

Can this help me recover from an injury?

We have helped 1000’s all over the world to overcome chronic pains and reclaim functionality with their body by learning to move better. Instead of focusing on individual symptoms, FP seeks out the root cause of imbalances that prevent optimal system function. When you aim to find balance with movement, exercise, and environmental exposure, you build the foundation to take yourself out of degeneration and into regeneration.

Is there an app?

Yes! our online programs are available on our proprietary Learning Management System. This can be saved to your device as an app using the instructions at this link.

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