Aneta
Client
Reduced spinal curvature and improved posture without bracing. Built better alignment and movement through consistent training.
Prime your body for life’s challenges
Description: Break the endless cycle of train, drain, injury, repeat with this comprehensive bundle of our most popular programs.
Only $379.99
Inside the HOB
Everything you need to build a strong foundation: no guesswork, just results. Get the best deal on our most purchased digital programs.
Introduction
3 parts
Power of Posture
- Master posture as your movement foundation.
- Build strength through functional, multi-plane patterns.
- Train neuromuscular connections for lasting performance.
Foundations
10 weeks
10-Week Program
- Learn MFR techniques to overcome postural dysfunction.
- Lengthen and strengthen spinal integrity for life.
- Build strength and mobility at the same time.
Performance Advancement
5 weeks
The Functional Training System
- Build deep core stability from the ground up.
- Program glute function for real propulsion.
- Develop upper body strength beyond the gym.
- Integrate all phases into full-body movement.
Progress at your own pace
To keep you moving forward, you’ll have one full year of complete access to finish each program, starting from the exact day you open your first lesson.
Available on all devices
Complete the program on your phone, tablet, or computer at your convenience.
What HOB delivers
In 15 weeks, you'll build a better base for strength and performance.
Release & Restore
- 25+ MFR techniques
- Eliminate joint stiffness at the source
- Balanced posture that sticks
Build & Perform
- Muscle strength without strain
- Dynamic power through ballistics
- Peak athleticism, finally unlocked
Real people. Real results.
George, 64
Retired
Scoliosis, chronic back pain (8/10), knee instability. Eliminated back and knee pain, improved posture, and lost weight. Now moves with more energy and stability without relying on temporary fixes.
Christiane, 70
Client
Severe spinal injury, chronic back pain, limited mobility. Eliminated chronic back pain and reliance on medication. Improved alignment and mobility, now able to move and rest comfortably.
Kate, 25
Athlete
Chronic full-body pain, poor posture, movement dysfunction. Reduced full-body pain and improved posture and movement. Now trains with more consistency, energy, and confidence.
Ismael, 37
Firefighter
Postural dysfunction, knee and elbow pain, poor mechanics. Gained 20+ lbs of muscle, eliminated pain, and improved posture and sprint mechanics. Now moves with greater strength and efficiency.
Abigail, 35
Client
Scoliosis, poor posture, low body awareness. Improved posture and scoliosis with better breathing and movement awareness. Now feels more stable, confident, and in control.
Laura, 38
Client
Post-stroke instability, poor coordination, low confidence. Improved gait, coordination, and confidence. Now moves more independently with better stability and right-side function.
Lauren, 41
Client
Postural imbalance, back pain, fear of movement. Improved posture and alignment while eliminating back pain. Now moves and trains with confidence and better muscle development.
Patricia, 56
Massage Therapist
Scoliosis, elbow pain (7–9/10), poor posture. Eliminated elbow pain and improved posture. Now works pain-free with better energy, digestion, and overall movement.
Matthew, 27
Client
Chronic back, neck, and shoulder pain limiting training. Eliminated pain and now trains without restriction. Improved posture and stability, allowing consistent strength and performance gains.
Troy, 53
Farmer
Debilitating back pain, limited daily function. Now largely pain-free and able to complete full days of farm work. Moves with improved resilience and recovers better day to day.
Emma, 22
Childcare Worker
Scoliosis, back pain, migraines, postural instability. Reduced scoliosis and pain with improved posture and stability. Now 99% pain free and able to work actively without discomfort
Susanna, 64
Client
Chronic back pain, instability, frequent setbacks. Eliminated back and shoulder pain. Now moves with greater strength, confidence, and improved walking mechanics for long distances.
Ready to achieve the best version of yourself?
Train your body
the way it was
designed to move.
Before you start
Clear answers to common concerns about the FTS
Our online programs were designed so that you can grab a few simple tools and get to training wherever you go. The tools utilized to complete the programs included in this bundle include:
* Ankle Weights
* Lacrosse ball or tennis ball
* Medicine ball or basketball/volleyball
* TheraCane or similar massage cane
* Mace bell or Broomstick handle
* Foam roller or 4-inch PVC pipe
* Dumbbells (a pair of 5-10 lbs is a good starting point)
* Slam Balls (5-10 lbs is a good starting point)
* Resistance Band and handle
The simple answer is that FP is for you if you are human. We focus on getting you to optimize the precision of the First Four movement patterns, i.e., standing, walking, running, and throwing. No matter who you are or your age or fitness level, you will be doing these things as long as you are alive. So, doesn’t it make sense to learn how to do them well to avoid injuries and manage pain effectively? Our programs are preciselywhat you need to teach you how to do this in easy, bite-size pieces.
The techniques in this program provide you with the tools to get a total body workout in record time. With 30-60 minutes a few times per week, you will be well on your way to building a resilient body ready to take on the world.
We have helped 1000’s all over the world to overcome chronic pains and reclaim functionality with their body by learning to move better. Instead of focusing on individual symptoms, FP seeks out the root cause of imbalances that prevent optimal system function. When you aim to find balance with movement, exercise, and environmental exposure, you build the foundation to take yourself out of degeneration and into regeneration.
Yes! our online programs are available on our proprietary Learning Management System. This can be saved to your device as an app using the instructions at this link.
You'll have a full year to work through each program starting from the moment you take your first lesson.
Still have questions?
We’re here to help you decide if this is the right starting point.
Contact our teamRecommended equipment
Tools and accessories built for the Human Optimization Bundle
Feedback Bands
$39.95
MFR Tool Bundle
$98.97$126.97
MFR Ball - 5 Inch
$24.99
Massage Cane
$59.99
