The RG Bar Workout

Build the rawest form of functional strength with the RG Bar™!
Rated 5.0 out of 5
Based on 5 reviews


This course will teach you to use one of the best tools on the market to take your movement and strength gains to the next level. We'll show you how to get the most out of your RG Bar so you can keep making gains without the pain.

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The RG Bar Workout

Progressive Levels

With Beginner, Intermediate, and Advanced levels, this course is easy for anyone to follow and to progress at your own pace.

Complete From Home

With minimal equipment, you can do this program anywhere.

Receive Instant Access

After you order, you’ll get INSTANT ACCESS to stream the videos an unlimited amount of times.

course lessons

Beginner(Rows, Pulls, Presses)
Intermediate(Leverage, Shoulders, Lift)
Advanced(Rotational Motion, Core Engagement)
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Workout #1: Chest & Triceps
Workout #2: Back & Biceps
Workout #2: Full Body
Workout #1: Chest & Triceps
Workout #2: Back & Biceps

Helping thousands get out of pain

We deliver results for chronic pain, building strength, and more. Join FP today!
Lower Back Comfort Improved

Thoracic outlet syndrome with tingling/numbness in the left arm. Lower back discomfort and scoliotic spine.

Back and shoulder pain improvements

I couldn't run without pain and walking caused my hips and lower back to hurt. I couldn't retract my lower core. I am more flexible now than I was from years of stretching.

lower back pain results

I had lower back pain/glute for years. It would wake me up at night. After 15 months my pain is gone and my strength has increased.

full hip replacement avoided!

Surgeon recommendation was a full hip replacement. Since doing Functional patterns, everything is moving better.

running without pain

My health was steadily declining. I was told I had problems and illness without a solution. I can now run without pain.

scoliosis improvements

I had chronic left QL pain where it felt locked up all the time due tot the extreme bend in my lumbar. I am now pain free in my left QL as my curve has diminished.

Simple tools for complex organisms

Develop functional strength and power with a training method that gets you gains without pains.

Strength Training
Avoids strenuous joint compression
Movements for real work application
Easy to follow along
100+ Minutes of Instruction
Unlimited Access for 365 Days







We are known for getting results where other systems have failed.

We offer a 10-Day 100% Money Back Guarantee.

It took 10's of thousands of hours to develop a completely new way of looking at movement imbalances and developing techniques to correct them systematically. FP improves the way that you move and gets to the source of your problems so that you can continue to work out for a lifetime.

Success Stories


Army Veteran

“Before training FP, I was riddled with pain and inflammation from active duty service. I tried traditional lifting and mobility methods with no success…Only when I started focusing on FP concepts, did I start to feel substantially better.”


Personal Trainer

FP has provided me with the mechanical tools I need to move my body more efficiently through space, without fear of injury occurring.


Martial Artist & Mother

After years of stretching to gain more flexibility and higher kicks, I ended up with a herniated disc in 2009. I struggled to perform day to day tasks. Functional Patterns has been the only system to provide me with the tools to get completely out of pain.


What tools do I need to complete the RG Bar Workout?

This program was created with the RG bar in mind to help you get full use out of its patented, one-of-a-kind rotational capabilities. To make the most of this program, it is highly recommended to have an RG bar and Regen trainer or cable machine! (resistance bands can be substituted however, you will need to check frequently for any fraying of the band)

I am older and out of shape. Is this really for me?

The simple answer is that FP is for you if you are human. We focus on getting you to optimize the precision of the First Four movement patterns, i.e., standing, walking, running, and throwing. No matter who you are or your age or fitness level, you will be doing these things as long as you are alive. So, doesn’t it make sense to learn how to do them well to avoid injuries and live a life free of pain?

How much time do I need to allocate to this course?

The RG Bar techniques in this program will have you leveraging every muscle in your body workout to build raw functional power in record time. We recommend training 3-5 times per week for about 30-60 minutes each.

Can this help me recover from an injury?

The body has a remarkable capacity to regenerate when provided with the right stimulus. When the time comes to resume training after injury, the RG bar provides a low-impact way to leverage your body to build functional muscle mass and help you regenerate and leave injuries in the past!

Is there an app?

Yes! our online programs are available on our proprietary Learning Management System. This can be saved to your device as an app using the instructions at this link.


Don't wait any longer, take action today!

The RG Bar Workout


10-Day Money Back Guarantee.

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