Just went through the first set of exercises and this thing is incredible! The connections I feel in an integrated way with the movements are something I haven’t quite felt before. I am very pleased with my purchase!

The Parabar is made for functional strength gains!
Having done a lot of traditional resistance programming in my youth, I found the volume required to get a decent effect was time consuming and ultimately ineffective at creating a congruent structure.
The Parabar and FP method is a game changer. Not only is it effective but you feel your whole body is working and are left feeling as though your joints are supported on a bed of juiciness.

It was well explained and easy to understand every step. Definitely worth it and still think it is underpriced. 3 Lessons & 9 Exercises all well described.

Right now I am on the Beginner stage. What can I say: 3 days of beginner exercises, and i feel that my body stays upright by itself. I feel light DOMS in my mid back, deltoids and my sleepy left sided obliques. I am super happy with this exercises. I got more than expected even with these beginner versions. Exited to discover next modifications.

RG bar is perfect for my home gym as well as my medical brick and mortar gym program ! I’ve got two! This functionally versatile piece works your whole body as it should and flows so easy it makes me and my clients want to work out more!

This training program is designed for people who want to learn more about their body. It allows to see the details but also a whole holistic picture. It’s so well done 👍
Thank you FP!

Great value for money, can’t wait for the next courses

The RG Bar Workout is great. I would love to see more content.

The bar is a game changer for improving mechanics and tackled pain and discomfort. I highly recommend the RG bar and Functional Patterns

If you have the RG bar this is a must. Amazing content will get you thinking and working for a long time.

The RG bar is a great tool. It works smoothly and you can develop raw strength with it. I highly recommend it!

Amazing to see the 10 week course and FTS course come together into these movements. Probably the simplest way to affectively train so many dynamic variables. It’s a game changer.

Easy to understand if you know the foundational principles. Highly recommend you get this!

When you buy the RG Bar, obviously you want to be able to use it. That's why this course is essential. Great videos, that are suited for all levels. Buy this if you want to get everything out of the best tool out there.

After doing the 10 week course and FTS, the RG bar work out helped fill in the missing pieces when it came to addressing my dysfunctions. If you’re thinking about getting this course don’t hesitate any longer !

If you’re looking for something that speaks to common sense approach to breaking down proper function and movement this is it.

I love the directions and the attention to detail. It's applicable to all exercises that revolves around the RG bar.

Excellent course material. Well paced. Highly recommend as a starting point to learn the foundation of FP. And you will want to carry on to learn more!

It's great to have such detailed information.
The best in the business!

It was great the way you took us from beginner to advanced with the RG Bar (formerly Parabar). Exceptional verbal instructions along with the actual movement patterns. Also, the tidbits of where you might go wrong in the movement was beneficial.

If I may be so bold as to say, I've seen your youtube working with clubs in what appears to be a desert, and that too is fantastic, and I'd wish you would consider turning that into an FP Program.

It’s changed the way I move and how I love and is eliminating chronic thoracic spine pain. I had a multitude of issues stemming from thoracic outlet syndrome and all the havoc that created. This work is necessary and more people should be open to it.

The system is great, but the delivery of the info could be greatly improved. Naudi is quite repetitive and often starts off on a tangent then says oh but that's not important right now (OK so don't say it) you should hire a presenter to provide the info. Also every exercise should have the explanation video and a
Seperate follow along video (like in the mfr section). As you don't want to have to watch the entire discussion again when you need to do it the third, fourth, fifth time. You just need a quick reminder of the movement and how to do it. Also the staggering of info and the slow release and constant upselling makes it feel a bit pyramid schemish. I love what fp has done for my posture but I don't love the ap or the way it is taught. You would be better off showing the movement in its entirety then having it explained. So you see what it is you need to do and then hear about why. This would make much more sense and make rewatching each section when needed far more effective as you wouldn't have to scroll till you find the relevant parts.

Life changing

I’ve used and bought multiple dual arm and single arm pulleys over about 7 years of training and these in home pulleys outshine them all by a long shot. Reasons here:
1) Build quality, the materials used are all high quality have been very durable.
2)Ergonomics, the medium, for my house was perfect in height and width, it it comes broken down so you could carry it to any smaller room you may use for training if a big one is not available.
It is equally at home in the gym or home, I’ve used them in both places. The mobility base makes it easy to change the position in the gym when needed for either cleaning or rearranging.
3)Functionality, the pulley set up and different heights you can choose to put the arms as account for a wide variability of exercises and are smooth as butter to use.
4) Price, generally, other dual pulley stacks start in the very high thousands. This one, I honestly expected to be much more but somehow it isn’t! Very affordable.

Get on the wait list or purchase if they are available asap. Game changer for home or your gym setup.

Thanks for the continual innovations guys.

This video series is so detailed, any person willing to take the time to digest the information and apply it will get results. I Went from being unable to walk or even stand up straight without constant pain to fully being able to partake in normal every day activities that I once took for granted like being able to stand up out of bed or even bath yourself. Functional Patterns was the solution to many of my problems,...not just physically, but mentally and emotionally aswell!
Actual Results matter and Functional Patterns Is a sure way to get you in the right path towards greater health and mobility!

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Couldn't recommend it more - FP training gave me my life back after a decade of knee pain and a torn meniscus. I wanted to know more about how it works for my own body and for my clients, and it is knowledge I'll have for the rest of my life to improve the rest of my life

Most fitness tools dont come with tutorials, and this one does. Very high quality stuff. If you’re already into FP, this will just elevate your game to the next level. Even if you’re not, this is still valuable stuff if you’re gonna be using a parabar.

Finally me and my partner found a product that can put up with the amount of power both of us produce from our buttock. So many other rods would snap once we were butt to butt and getting furious but this product gave us great stability and was easy to clean. Thank you to that short bald guy who created this and continues to inspire us to love each other in beautiful ways with this giant metal rod.

Naudi’s programs are evolving in a big way, and the Parabar workout is no different. If you’re trying to enhance your movement, this is a great addition to the 10 week and FTS.