Make gains without the pains

THE RG BAR WORKOUT

We'll show you how to get the most out of your RG Bar™ to take your movement and strength gains to the next level.

$149.00

This ONLINE PROGRAM includes:

Instant Unlimited Access
Brute Strength Building Exercises
100+ minutes instructional video content
Progressive Levels: Beginner, Intermediate and Advanced

$149.00

Product variants

At the end of the Program, you will

BUILD RAW BRUTE STRENGTH

You are only as strong as the leverage you create. These RG Bar exercises teach you to use leverage to your advantage and build strength without the strain and compression on your joints.

IMPROVE ROTATION

Rotation can is one of the most important functions that you can train for longevity. The RG bar helps you intuitively understand how to sequence rotation from the proper places to generate effortless power.

STRENGTHEN YOUR MUSCLES AND REDUCE PAIN

Once you build a foundation with your posture, your body will be more ready to build muscle, increase strength and move better. These exercises will teach your muscles to work for you, not against you.

75,000 + PEOPLE HAVE TRANSFORMED THEIR BODIES WITH FUNCTIONAL PATTERNS ONLINE PROGRAMS

What is covered in the program?

Scaling from a beginner to advanced level, The RG Bar Workout will teach you the fundamentals of how to use your patented RG Bar. We'll show you how to get the most out of your RG Bar so you can keep making gains while reducing pains.

Beginner

Unlock total-body strength and control in the Beginner Phase, introducing the fundamentals of RG Bar training. Connect your entire body from head to foot, through your core, generating power and stability in every movement. Say goodbye to isolated exercises and hello to seamless, full-body integration. Learn to harness your body's natural leverage and build a strong foundation for a lifetime of sustainable movement.

Intermediate

Get ready to build brute farm strength with the Intermediate Phase. Inspired by real-life manual labor movements, you'll focus on developing the kind of strength that translates directly to real-life tasks, giving you the power and endurance to tackle any challenge that comes your way.

Advanced

Achieve peak performance with the Advanced Phase, building strength, mobility, and stability for adaptable movement. These exercises will engrain proprioception and precision to excel in any physical pursuit.

Our Proof

We get it, building a body that functions well without pain is an uphill battle. We believe you should see what we can do for you firsthand, which is why we showcase the visual transformations we've made on all body types. Everyone says they can do it, although we show you we actually can!