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The RG Bar Workout

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Build the rawest form of functional strength with the RG Bar™!




This course will teach you to use one of the best tools on the market to take your movement and strength gains to the next level. We'll show you how to get the most out of your RG Bar so you can keep making gains without the pains.

  • 100 + minutes of video content
  • 3 levels of movement to master The RG Bar™ 



Simple Tools for Complex Organisms

Develop functional strength and power with a training method that gets you gains without pains.

The vast majority of strength training programs take the "no-pain, no-gain" approach when it comes to training. But does there always have to be a trade-off? Can you get stronger, move better, lose fat, and build muscle while ditching out on those annoying pains?

Enter The RG Bar

A simple tool, meant to give you all the benefits of strength training with none of the joint compression.

When used properly, as demonstrated in The RG Bar Workout course, we'll show you how to progress your movement from Beginner, to Intermediate, and Advanced levels. Not only will you build strength, power, and move better in the process, you'll be taking your body through movements that apply outside of the training room into the REAL world.

Easy To Follow Along Program

We know working out can become a complicated subject matter. Which is why we make all of our courses easy to understand and simple to follow along.

No complicated terms or jargon just to sound smart. We break things down in digestible bits so that YOU can get the results YOU want.

In this course we'll show you just how we use The RG Bar at Functional Patterns, with ourselves and our clients, taking your from Beginner to Advanced in over 100+ minutes of instructional video!

The best part is that the techniques you'll learn in this course will build both function and strength even at the Beginner phase. No more trading off gains for pains. By bundling The RG Bar with The RG Bar Workout, you'll be taking your functionality to the next level, and making actionable strength gains that relate to actual reality.