This course will teach you to use one of the best tools on the market to take your movement and strength gains to the next level. We'll show you how to get the most out of your RG Bar so you can keep making gains without the pain.
With Beginner, Intermediate, and Advanced levels, this course is easy for anyone to follow and to progress at your own pace.
With minimal equipment, you can do this program anywhere.
After you order, you’ll get INSTANT ACCESS to stream the videos an unlimited amount of times.
Thoracic outlet syndrome with tingling/numbness in the left arm. Lower back discomfort and scoliotic spine.
I couldn't run without pain and walking caused my hips and lower back to hurt. I couldn't retract my lower core. I am more flexible now than I was from years of stretching.
I had lower back pain/glute for years. It would wake me up at night. After 15 months my pain is gone and my strength has increased.
Surgeon recommendation was a full hip replacement. Since doing Functional patterns, everything is moving better.
My health was steadily declining. I was told I had problems and illness without a solution. I can now run without pain.
I had chronic left QL pain where it felt locked up all the time due tot the extreme bend in my lumbar. I am now pain free in my left QL as my curve has diminished.
“Before training FP, I was riddled with pain and inflammation from active duty service. I tried traditional lifting and mobility methods with no success…Only when I started focusing on FP concepts, did I start to feel substantially better.”
FP has provided me with the mechanical tools I need to move my body more efficiently through space, without fear of injury occurring.
This program was created with the RG bar in mind to help you get full use out of its patented, one-of-a-kind rotational capabilities. To make the most of this program, it is highly recommended to have an RG bar and Regen trainer or cable machine! (resistance bands can be substituted however, you will need to check frequently for any fraying of the band)
The simple answer is that FP is for you if you are human. We focus on getting you to optimize the precision of the First Four movement patterns, i.e., standing, walking, running, and throwing. No matter who you are or your age or fitness level, you will be doing these things as long as you are alive. So, doesn’t it make sense to learn how to do them well to avoid injuries and live a life free of pain?
The RG Bar techniques in this program will have you leveraging every muscle in your body workout to build raw functional power in record time. We recommend training 3-5 times per week for about 30-60 minutes each.
The body has a remarkable capacity to regenerate when provided with the right stimulus. When the time comes to resume training after injury, the RG bar provides a low-impact way to leverage your body to build functional muscle mass and help you regenerate and leave injuries in the past!
Yes! our online programs are available on our proprietary Learning Management System. This can be saved to your device as an app using the instructions at this link.
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