The RG Bar Workout
This course will teach you to use one of the best tools on the market to take your movement and strength gains to the next level. We'll show you how to get the most out of your RG Bar so you can keep making gains without the pain.
Progressive Levels
With Beginner, Intermediate, and Advanced levels, this course is easy for anyone to follow and to progress at your own pace.
Complete From Home
With minimal equipment, you can do this program anywhere.
Receive Instant Access
After you order, you’ll get INSTANT ACCESS to stream the videos an unlimited amount of times.
Develop functional strength and power with a training method that gets you gains without pains.
Testimonials
I have tried lots of different exercising methods and none of them worked. I found Functional Patterns and I am grateful for the results so far.
I was told by the doctors that I should never load my body physically anymore. Since I started doing FP, my physical condition has improved dramatically.
After chronic pain for a decade I can now move through life using vital mental capacity and attention on things that are important to me.
Kelly has been suffering from back and neck pain for a long time. She no longer has any complaints at the moment. And is pain free!
OUR PROGRAMS WORK WE GUARANTEE IT
We are known for getting results where other systems have failed.
It took 10's of thousands of hours to develop a completely new way of looking at movement imbalances and developing techniques to correct them systematically. FP improves the way that you move and gets to the source of your problems so that you can continue to work out for a lifetime.
118,359 PEOPLE HAVE TRANSFORMED THEIR BODIES WITH FP
Alicia
Yoga didn't address my physical and mental issues, so I switched to functional patterns for a pain-free and structurally balanced life. I became more present in my body and achieved long-term sustainable results.
Rudy
Despite multiple health complications, discovering Functional Patterns has significantly improved my posture and gait, giving me the strength and purpose to overcome obstacles and enrich my life.
joey
Functional Patterns helped me develop a user manual for my body, allowing me to move through space with more precision and agility, making it ideal for anyone who wants to improve their movement or alleviate pain.
joe
Functional Patterns saved my life by relieving me from chronic pain that physical therapy, chiropractor, and surgery couldn't solve.
