Yes. The 10 Week Online Program is a required prerequisite. It ensures you understand the foundational principles and terminology of Functional Patterns before entering the hands-on environment. This allows you to get the most out of the 3-day in-person course.

Human Foundations is ideal for:
• Personal trainers
• Physical therapists & rehab specialists
• Chiropractors & health-care professionals
• Pilates, yoga, and movement instructors
• Strength and conditioning coaches
• Anyone serious about understanding the biomechanics behind pain-free movement
No previous FP certification is required — just the 10 Week Online Program.

You’ll learn how to:
• Assess common postural distortions
• Apply FP corrective exercises
• Coach foundational FP dynamic movements
• Integrate FP principles into your existing client programs
• Begin shaping a long-term pathway toward full FP certification (HBS1–HBS4)

This gives you the tools to start producing measurable changes in your clients’ movement and pain outcomes.

Yes. Human Foundations is Step 2 of the official FP Certification Path.
The full path is:

1. 10 Week Online Program
2. Human Foundations
3. Human Biomechanics Specialist Courses (HBS1–HBS4)

You must complete Human Foundations before enrolling in any HBS-level certifications.