10-Week Program
Establish foundational movement and control
Human Foundations
The first level of certification in the Functional Patterns pathway, focused on building structural understanding and movement competency.
Where this fits
Human Foundations (HF)
Learn, apply, and assess core movement principles
Human Biomechanics Specialist (HBS)
Advance deeper into corrective exercises that establish body wide stability
What you'll learn in this 3-Day in-person course
A hands-on, immersive training experience designed to introduce the core principles of Functional Patterns.
Course Overview
In-person instruction
Structured curriculum
Practical, hands-on application
Led by certified instructors
Who this is for
Coaches & Trainers
Build a deeper understanding of movement and deliver better results
Therapists & Practitioners
Apply structural principles to support recovery and long-term outcomes.
Individuals seeking mastery
Develop a deeper understanding of human movement and performance.
Real practitioners. Real results.
Get Functional Patterns Certified
Don't see a course near you?
Join the HF Waitlist
Be the first to know when new Human Foundations courses and locations open. Availability is limited, and the waitlist gives you priority access to upcoming enrollment.
Before you book
Answers to common questions about working with a Functional Patterns practitioner.
You will need to complete the 10 week online program before attending Human Foundations.
Our practical courses fill up quickly. To avoid missing out, you can apply for a live HF course immediately after purchasing the 10-Week Program. Just ensure your online coursework is fully wrapped up by day one of class.
Human Foundations is ideal for:
- Personal Trainers
- Physical therapists & rehab specialists
- Chiropractors & health-care professionals
- Pilates, yoga, and movement instructors
- Strength and conditioning coaches
- Anyone serious about understanding the root cause behind their pain and imbalances
- No previous FP certification is required, just the 10 Week Program.
After completing Human Foundations certification, you'll be qualified to train clients using the Functional Patterns method and showcase their results on your FP-designated Instagram page. Just be sure to credit and tag Functional Patterns in your posts.
Note: Training legality varies by region. You are responsible for verifying and meeting any licensing or certification requirements in your area.
Yes. You are not recognized as a certified Functional Patterns practitioner until you complete Human Foundations certification.
Because our courses focus on practical application, all certification must be completed in person. This enables you to get hands on experience applying the corrective exercise and ensure you fully understand how to help clients correct Imbalances.
The Certification Pathway
A structured certification path that builds confidence, mastery, and deep biomechanical understanding.
Step 1
10-Week Online Program (Start here)
- Learn core movement principles
- Begin structural retraining
- Establish a strong foundation for better posture
Step 2
Human Foundations (HF)
- Apply foundational principles in practice
- Develop coaching understanding
- Earn certified status to start training others
Step 3
Human Biomechanics Specialist (HBS)
- Advanced assessment and correction
- Complex movement integration
- Professional-level application
Step 4 (Advanced Pathway)
Licensed Functional Patterns Facility
- Eligible practitioners may apply to operate a licensed FP facility
- Applications are reviewed through a structured vetting process
- Licensing is granted to those who meet the highest standards
