WHAT IS HUMAN FOUNDATIONS?
Human Foundations is the starting point for creating real, lasting change in human movement.
It teaches you how to properly assess, correct, and rebuild foundational movement patterns using Functional Pattern’s biomechanics-based methodology. More than just learning exercises, Human Foundations trains you to identify dysfunction at its root and gives you the tools to apply the right corrective strategies to restore structure, function, and long-term resiliency in the body.
The Human Foundations Certification builds on the 10-Week Online Program and serves as the essential first step toward becoming FP-certified.
"This course completely changed how I assess & train my clients.” – PT, HBS1 Graduate"
What You'll Learn in Three Intensive Days
Posture Analysis
Corrective Exercises
Dynamic Exercises
Find a Human Foundations Course Near You
Our 3-day certification intensives are held year-round across North America, Europe, and Asia.
Your Path to Becoming FP-Certified
A structured certification path that builds confidence, mastery, and deep biomechanical understanding.
The 10 Week Online Program
The Functional Patterns 10 Week Online Program will get you and your clients started on the path of reducing pain and addressing imbalances on the body. It's a fundamental pillar that we will build upon with more advanced concepts and techniques in our Human Foundations and Human Biomechanics Specialist Courses.
Human Foundations Certification Course
The in-person Human Foundations (HF) Certification Course builds on the principles introduced in the 10-Week Online Program. This hands-on course focuses on applying FP Corrective Exercises and Dynamic Movements to address common postural and movement dysfunctions.
Human Biomechanics Specialist Course (HBS1–HBS4)
The Human Biomechanics Specialist (HBS) Certification Levels run from HBS1, all the way through HBS4. This is where we dive deep into understand how to drive change all the way down to the bone.
The 10 Week Online Program
The Functional Patterns 10 Week Online Program will get you and your clients started on the path of reducing pain and addressing imbalances on the body. It's a fundamental pillar that we will build upon with more advanced concepts and techniques in our Human Foundations and Human Biomechanics Specialist Courses.
Human Foundations Certification Course
The in-person Human Foundations (HF) Certification Course builds on the principles introduced in the 10-Week Online Program. This hands-on course focuses on applying FP Corrective Exercises and Dynamic Movements to address common postural and movement dysfunctions.
Human Biomechanics Specialist Course (HBS1–HBS4)
The Human Biomechanics Specialist (HBS) Certification Levels run from HBS1, all the way through HBS4. This is where we dive deep into understand how to drive change all the way down to the bone.
Built for Anyone Committed to Real, Lasting Health
Whether you work in fitness, rehabilitation, or human performance, Human Foundations equips you to help others move without pain — and thrive.
Trusted by Professionals Across the World
Hear from practitioners who’ve transformed their careers — and their clients — through Functional Patterns.
"FP has been like glue for my body. Small cues made a big difference."
"HF provided the foundation I needed to stay out of pain after recurring dislocations."
"At 53, I'm out of pain due to training FP. Now, HF is taking me to a new level."
"I now understand how to move better than I ever did with squats & deadlifts."
"As a horse trainer, HF gave me the skills to support strong riders and stay capable."
Frequently Asked Questions
Register To A Program Near YouYes. The 10 Week Online Program is a required prerequisite. It ensures you understand the foundational principles and terminology of Functional Patterns before entering the hands-on environment. This allows you to get the most out of the 3-day in-person course.
Human Foundations is ideal for:
• Personal trainers
• Physical therapists & rehab specialists
• Chiropractors & health-care professionals
• Pilates, yoga, and movement instructors
• Strength and conditioning coaches
• Anyone serious about understanding the biomechanics behind pain-free movement
No previous FP certification is required — just the 10 Week Online Program.
You’ll learn how to:
• Assess common postural distortions
• Apply FP corrective exercises
• Coach foundational FP dynamic movements
• Integrate FP principles into your existing client programs
• Begin shaping a long-term pathway toward full FP certification (HBS1–HBS4)
This gives you the tools to start producing measurable changes in your clients’ movement and pain outcomes.
Yes. Human Foundations is Step 2 of the official FP Certification Path.
The full path is:
- 10 Week Online Program
- Human Foundations
- Human Biomechanics Specialist Courses (HBS1–HBS4)
You must complete Human Foundations before enrolling in any HBS-level certifications.
