Concepts Covered

5 lessons

 

• Squatting and Hinging

  • Whether its knees over toes or knees behind toes, we teach you a step by step mechanics of an adaptable squat that won't wreck your joints!

• Lunge and Deep Lunge Mechanics

  • More important than a deep squat is a deep lunge. This FP lunge sets up the foundations for for explosive movement in any direction leaving you prepared for anything.

• Rhythmic Pendulum Movements

  • Rhythm and timing is essential. Whether its in the ballroom, on the court, or keeping up with your children, these exercises will prepare your body for everyday movement.