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  • Movement Elimination Protocol: Eliminate certain movements & track the results.
  • Hydration: Boost your body’s metabolic process and maintain your gains.
  • Myofascial Release: Support muscle function & alleviate chronic pain

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  • Quiz Test 1B
    #quiz-RbHe1E (internal) or https://functionalpatterns.com/#quiz-RbHe1E (external, email)
  • Quiz Test 1A
    #quiz-BZHxG0 (internal) or https://functionalpatterns.com/#quiz-BZHxG0 (external, email)
  • Quiz
    #quiz-29Hx7V (internal) or https://functionalpatterns.com/#quiz-29Hx7V (external, email)