Our daily exposure to electro-magnetic fields (EMFs) has increased drastically over the past three decades. Our over-dependence on electrically powered devices has sparked widespread concern and controversy. Understanding the nature and potential side effects of EMF exposure is essential for making informed decisions about how to mitigate exposure to potentially harmful man-made radiation.
What are EMFs?
EMFs are an invisible form of radiation that emanate from both natural and man-made sources. They are typically categorized into two types: Ionizing and Non-ionizing.
Ionizing frequencies, such as X-rays and gamma rays, are considered high-level radiation which cause cellular and DNA damage upon exposure. These frequencies are widely recognized as harmful to the human body. Even small levels of exposure can be extremely detrimental to our health.
Non-ionizing frequencies include most of the electromagnetic spectrum, and are conventionally considered un-harmful to humans due to their low frequencies. Non-ionizing frequencies such as microwaves (MV), ultraviolet (UV), infrared (IR), radio frequencies (RF), and visible light are on the lower end of the energy spectrum. Although non-ionizing frequencies are often advertised as safe for human exposure, chronic exposure to non-ionizing frequencies may have damaging effects on the human body.
Devices Which Emit EMFs
Common devices that emit EMFs include mobile phones, tablets, computers, smartwatches, televisions, microwave ovens, power lines, broadcast towers, medical devices, LED lights, and various electrically powered devices. Devices that rely on Wi-Fi and Bluetooth transmitters like smartphones and laptops are especially concerning due to constant close contact. Since these devices are practically inescapable, it’s a good idea to limit the use of devices or use forms of EMF protection and EMF blockers to avoid any potential health detriments (explained below).
The Effect of EMFs on Our Bodies
Many experts question the necessity for EMF protection and EMF blockers. Elon Musk, for example, displayed his lack of concern for EMF exposure when he said that he could, “strap a helmet of cell phones…around [his] head and around [his] nuts, and [he] would not worry”.
In a 2014 PubMed study researchers compared two groups of sperm, one in a regular incubator and another in an incubator placed next to a cell bluetooth and wifi enabled phone for five hours. The sperm in the incubator with the cell phone experienced significantly more DNA damage than the group in the regular incubator. "A correlation exists between mobile phone radiation exposure, DNA–fragmentation level and decreased sperm motility”, they concluded. According to a 2021 PubMed study, researchers found a direct correlation between EMFs, particularly RF emitted by cell phones, and lower testosterone in men. They also found that longer duration of EMF exposure from cell phones resulted in more drastic negative impacts in both humans and animals. These studies suggest that excessive exposure to unnatural EMF producing devices with bluetooth transmitters may have adverse effects on humans, and particularly on reproductive health.
Functional Patterns seeks to improve human movement, as well as the human lifestyle. A major component of this involves living in accordance with natural law. The modern era is the first time in history that humans have been excessively exposed to low-ionizing man-made EMF via the invention of devices with wireless connection and bluetooth transmitters. High levels of exposure to these forms of radiation is unnatural and has already proven to cause significant negative effects on the human body.
How to protect against EMF exposure through EMF blockers
While it is still not definitive whether EMF exposure from devices and bluetooth transmitters is damaging to humans, we have never experienced this level of EMF exposure before in history. We advise exercising caution now rather than bear potential negative effects down the line. Some of the simplest and cost effective ways to protect yourself from EMF exposure include:
1. Take Time Away from Devices:
Reducing exposure to radiation emitted by devices such as mobile phones, tablets, laptops, smart watches and any other devices that use Bluetooth and Wifi.
2. Use Airplane Mode:
Setting our devices to airplane mode when we aren’t using them can be a great strategy for reducing exposure to radio waves. Make sure to set your phone to airplane mode when it is in your pockets or close to reproductive organs.
3. Go Bluetooth-less
Try to limit the time you spend with devices that use bluetooth such as your phone, headphones, laptops and tablets. When possible turn of bluetooth and wifi capabilities.
We understand that you can’t always avoid EMF’s, as most jobs are dependent on the utilization of computers and wifi connection. But taking the time to consider times that you can take a 30-60min break from them a few times a day will be paramount for your wellbeing.
In some cases, you may live near transmission towers and many power lines, which makes it very difficult to limit constant exposure. For those interested in reducing EMF exposure, here is a list of activities and practices you might consider implementing in your life:
4. Bank Up:
Use portable charger power banks to charge your phone, iPad/tablet, laptop and other electronics when you have them on or near your body.
5. Get Grounded:
The Earth is constantly generating free electrons, and when you are in direct contact with its surface, your body can absorb these electrons. Make direct skin contact with the Earth's surface, such as walking barefoot on grass, sand, or dirt. This contact allows the body to absorb the Earth's natural electrical charge, which may lead to health benefits like reduced inflammation, improved sleep, and better mood.
6. Nature Snacks:
Stop by the park on your way to and or from work. Nature offers low-EMF environments. Even a short 5-10min stop at the park with some grounding on grass around some trees can do a lot to positively influence your workday. Activities like hiking, gardening, or simply walking in a park can reduce your exposure to artificial EMFs.
7. Create a Tech-Free Zone:
Designate areas in your home, such as the bedroom or dining room, where electronic devices are not allowed, promoting a more peaceful and EMF-free environment.
8. Practice Doing Nothing:
Akin to meditation, doing nothing can help reset your brain and body.
At the end of the day many of these devices and technologies have made their way into our lives and its safe to say they will sticking around for good. This modern era has ushered in unprecedented amounts low-ionizing man-made EMF exposure. Practicing caution and implementing methods of EMF protection is something many if not all FP Doers practice. It can help mitigate long-term negative health impacts from Non-native EMFs.
