Tools For The Functional Training System
Does your movement support or harm you?We’re living in a time where dysfunctional movement is more common than ever, yet few people understand...
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About Functional Patterns
Functional Patterns is a training methodology focused on improving posture, gait, and overall movement efficiency.
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Sciatica is typically an impingement of the sciatic nerve, often at the spine and sometimes deeper in the glute. In most cases, it comes back...
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