Chris started FP at 28 already beat up. Knee pain, shoulder pain, elbow issues, migraines, and sciatica sitting at a brutal 9/10. It wasn’t just discomfort, it was affecting everything. His coaching. His ability to move. His energy. How present he could be as a parent. Pain was dictating the terms of his life.

He began with the @10weekonlineprogram and @functionaltraining.system then transitioned into working directly with @mannyalonsohernandez

Instead of chasing symptoms, he rebuilt how his body actually functioned as a system. See his story below: 

Before
❌Chronic sciatica at a 9/10
❌Persistent knee, shoulder, and elbow pain
❌Migraines
❌Low energy
❌Movement breaking down
❌Pain interfering with coaching and parenting

After
✅Sciatica down to a 2/10
✅Joint pain gone
✅Migraines gone
✅Energy back
✅Moving clean, strong, and coordinated
✅Coaching baseball, running, living, and showing up for his son without pain holding him back

This is what happens when you respect human biomechanics instead of fighting them.
FP works. @fp.evidence @projectfunction