The BEST Glute Workout | Make Glute Gains Without Lower Back Pain
In this video, I break down an exercise that strengthens the glutes and core in one shot. More often than not, traditional “glute” exercises fail to condition the lower body without inducing some type of lower back pain. If it doesn’t induce the pain immediately, it will set the stage for bigger problems later on down the line. At FP, we are aiming to not only develop muscles, but to also enhance movement with those muscles. Something so few care about in modern times, until they deal with enough pain to have to change.
With FP, you can make Glute gains without all the pains! It’s how we roll.
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Live intentionally, not habitually,
Naudi
