Pain Free Running Gains

Pain Free Running Gains

PAIN FREE RUNNING GAINS from HBS practitioner @fp_michael_pickstone
Improving the fundamental movements for humans can improve performance and resolve pain.

First video 26/05/2018 with @fp_sol in FP Madrid, second video 27/09/2020.

Video 1 (Left): My maximum sprint on my first ever FP session. Daily pain, and a lot of pain while recording this sprint.

Video 2 (Right): ZERO daily pain and move 90% pain free thanks to FP. I’m now a HBS1 practitioner and couldn’t be more thankful to be on this path.

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