Pain Free Running Gains
PAIN FREE RUNNING GAINS from HBS practitioner @fp_michael_pickstone
Improving the fundamental movements for humans can improve performance and resolve pain.
First video 26/05/2018 with @fp_sol in FP Madrid, second video 27/09/2020.
Video 1 (Left): My maximum sprint on my first ever FP session. Daily pain, and a lot of pain while recording this sprint.
Video 2 (Right): ZERO daily pain and move 90% pain free thanks to FP. I’m now a HBS1 practitioner and couldn’t be more thankful to be on this path.