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A 30-day challenge on myofascial release by Naudi Aguilar can help reduce pain and anxiety, correct imbalances in the body, and provide insight into functional patterns.

The video tutorial by Naudi Aguilar teaches how to modify the squat to prevent knee and lumbar spine pain. While the squat is popular, it is not the most important exercise, and other movements such as unilateral, rotation, and extension/flexion should be prioritized to prepare for the movements humans use most.

This video teaches proper plank exercise techniques to improve core stability, posture, and overall movement patterns in daily life.

This video demonstrates a myofascial release technique using a ball and wall that can help relieve tightness and improve the function of the gluteus medius muscle, which can be affected by sitting for extended periods of time.

This video provides information on functional training that incorporates all planes of motion and demonstrates exercises using equipment such as dumbbells, medicine balls, and resistance bands to improve overall body movement patterns and train the body in relation to contralateral reciprocation.

Johnny from Functional Patterns discusses common shoulder training mistakes, including isolated shoulder presses, over-retracting the shoulder blades, and overdoing bilateral pressing motions, and explains the importance of integrating shoulder motions with the rib cage and the rest of the body for functional training.