Functional Patterns Unlocking The Shoulder and Scapula - MFR of Rhomboids and Trapezius
Functional Patterns Squat Without Knee and Lower Back Pain
Basic Core Conditioning - Mastering the Plank
Low Back and Hip Pain
Functional Training Circuit
Biggest SHOULDER Training/Rehab Mistakes
Release tight tissues
Enhance functional training
I have tried lots of different exercising methods and none of them worked. I found Functional Patterns and I am grateful for the results so far.
I was told by the doctors that I should never load my body physically anymore. Since I started doing FP, my physical condition has improved dramatically.
After chronic pain for a decade I can now move through life using vital mental capacity and attention on things that are important to me.
Kelly has been suffering from back and neck pain for a long time. She no longer has any complaints at the moment. And is pain free!