Dynamic, rapid, and explosive movements done right that will have you leaving the gym feeling better than when you walked in.
Plyometrics Training
Improve your ability to jump and generate maximum force and explosiveness when moving through space in multiple planes of motion.
Gait Based Training
Understand how to overcome inertia and build momentum with exercises that will translate to the king of all exercises- sprinting.
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Based on your answers, we recommend the following course.
The 10-Week Online Program
This industry disrupting program will show you how easy it is to move great without pain. It's a basic step by step process that makes your joints glide, not grind and stiffen up.
Based on your answers, we recommend the following course.
The Functional Training System
This industry disrupting program will show you how easy it is to move great without pain. It's a basic step by step process that makes your joints glide, not grind and stiffen up.
