Week 1
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What is Myofascial Release?
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Stretching may do more harm than good, and contributes to chronically tight muscles. Discover better alternatives to improving flexibility and range of motion.
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Overcome the effects of sitting and desk posture:
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This week covers the precise release sequence that you need to reverse the effects of long days at the office.
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Week 2
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Longitudinal Compression:
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Joint Compression is one of the leading causes of pain. Decompress your body to stop gravity from smashing your joints and begin rebounding against it.
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Deep Tissue Release:
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Dive into the releases that will have your deepest muscle restrictions melting away.
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Week 3
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Systems VS Symptoms:
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You’ve tried the isolated mobilizations and joint distractions, yet your discomfort is still there. Discover why chasing after symptoms never works and get at the root cause with systematic training.
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Muscular Hydration:
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Achieving better muscle hydration will help you to address postural dysfunctions and optimize your movement.
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Precision Release and targeted relief:
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Advanced pinpoint release techniques that address the body from head to foot.
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