Week 1
-
What is Myofascial Release?
-
Stretching may do more harm than good, and contributes to chronically tight muscles. Discover better alternatives to improving flexibility and range of motion.
-
-
Overcome the effects of sitting and desk posture:
-
This week covers the precise release sequence that you need to reverse the effects of long days at the office.
-
Week 2
-
Longitudinal Compression:
-
Joint Compression is one of the leading causes of pain. Decompress your body to stop gravity from smashing your joints and begin rebounding against it.
-
-
Deep Tissue Release:
-
Dive into the releases that will have your deepest muscle restrictions melting away.
-
Week 3
-
Systems VS Symptoms:
-
You’ve tried the isolated mobilizations and joint distractions, yet your discomfort is still there. Discover why chasing after symptoms never works and get at the root cause with systematic training.
-
-
Muscular Hydration:
-
Achieving better muscle hydration will help you to address postural dysfunctions and optimize your movement.
-
-
Precision Release and targeted relief:
-
Advanced pinpoint release techniques that address the body from head to foot.
-